Signs you are falling in Love

closeness

Signs you are falling in Love

You’re getting those feelings again. Butterflies in the stomach. Goose bumps. A buoyant, prickly feeling when a certain someone is around. You have the hots for them, that’s for sure. But how do you know when it’s love, lust or just infatuation? Here are some surefire signs you are falling in love. Are you always thinking about them? Clear your mind and then think of the word love. Do you picture their face as soon as the word comes to mind? If so, your psyche has already decided for you. It happens instantly. You have no control.

What happens when you hear that person’s voice? Pay careful attention the next time you hear their voice. When you first recognize it’s them, do you smile? If you can’t help but smile cupid may have punctured your heart with his arrow. Do you two experience the what-seems-like-forever goodbye? When you just can’t seem to go, and keep looking back even as you are leaving, you are definitely smitten with this person. Do you two take part in long bouts of playful teasing? Lovers love to tease one another. It’s oh-so-much fun you never want it to end. How frequently are you talking? If you just want to spend every waking moment with the person, and no matter how much time you spend with them, it never seems like enough, you are head-over-heels in love.

Some people feel awkward around a new love interest but can’t pinpoint the cause. You want to be with this person and yet when they are around, you close up. You feel shy even if you aren’t normally that way. Your heart can start racing and you feel scared. You are just being overwhelmed by your emotions for a moment, it will pass. Some people fall in love this strongly, some don’t. Lots of people when they go ga-ga for someone read their emails and texts over and over again, relishing every word. They make grand gestures, make a scene or just act not themselves around the object of their affection. Sometimes you change and everyone notices the change in behavior but you.

Sometimes when two lovers meet a heat and an energy is exchanged between them. Locking eyes, exchanging smiles and sighs inhabit the empty spaces of their conversations. You can tell when you are in love when the world seems brighter and more alive. You kiss and hug everyone, including your lover, with more spunk and passion. You are more patient, caring and understanding of others. You miss them when they are gone and it hurts deep. When you find someone irresistible it is because you are in love. Now that you know, it’s time to find out if they really love you back. To learn more about this phenomenon read, The Art of Falling in Love by Joe Beam.

Reminiscing Can Renew Your Relationship

Senior Couple Lounging on a Wood Deck

Reminiscing Can Renew Your Relationship

Of course we have to discuss the day-to-day upkeep of the household and so on with our partner, but this can get dull fast. However, sometimes when you’re sitting around, talking about the old days you can get to laughing and really get the old engines purring. Reminiscing can renew your relationship, so says a study out of the University of Queensland.

Just last year psychologists Kim Halford and Susan Osgarby sought out to test positive reminisce as a tool to boost relationships. Participants were all married for at least one year and ranged in age from 21 to 65. They all had varying degrees of marital satisfaction. None were in couple’s therapy. Two groups were created from this one pool. There were 27 put in one group and 25 in the other. Each person was asked to describe a “really positive relationship memory.” Then each partner proceeded to spend five minutes explaining one. Important events in their life together such as the birth of a child, their wedding, holidays, and shared successes such as buying their home.

Happy couples were more intimate than distressed ones as shown by this study. Happy couples became even happier sharing their reminiscences together, while distressed couples became sad. Researchers believe this is because they realize how much happier they had once been.  Happy couples seemed to be telling the stories jointly, joining in and adding facts or color as the other went on.  They elaborated on one another’s comments and this seemed to make them happier too. For happy couples even negative things that happened in their life were recalled positively. Happy couples even hugged and shared close behavior, which was absent in the distressed couples.

A lesson to learn from this study is not taking part in negativity in your relationship. Distressed couples criticize, invalidate and take part in negative behaviors towards one another. This reminiscing can make you sad if you are in a distressed relationship. If so, realize when negative behaviors pop up. Agree to take a time out at these times, and come back later with clearer thoughts and discuss calmly the issues at hand. Reminisce often. Get those old feelings flowing again. If reminiscing makes you happy let it renew your relationship. If not find out why and fix it. For more advice read, Renewing Your Wows!- Seven Powerful Tools to Ignite the Spark and Transform Your Relationship by Jeffrey H. Sumber.

How Men Nonverbally Dominate

couple-sitting

How Men Nonverbally Dominate

A power dynamic is how power exists in a relationship. Does one partner have more power than the other? Does one have all the power? Or do they share power? Power dynamics shape love. They either allow a place for it to grow and develop or they choke it. The power dynamic that is the healthiest and aids relationships is when both partners share in the power equally. You can see a power dynamic at work by examining who interrupts the other, who talks over the other, who makes final decisions, who punishes, who generally wins fights and so on. Men and women utilize and respond to verbal and nonverbal cues in different ways.

Of course either sex can be domineering in a relationship. However, men are the ones who traditionally dominate heterosexual relationships. Men control women either consciously or subconsciously using certain verbal and nonverbal cues. For instance, personal space tends to be different in each sex. Men have a bubble of personal space around them. Others penetrate this to cause discomfort, get closer or create arousal. Women have smaller personal space bubbles. And men tend to invade a woman’s personal space more often in the hope of persuading or controlling her.

In terms of posture, men tend to use more open, expansive forms. Therefore they need more space. This taking up of space is deciphered as dominance. Women are more constricted because they tend to take up less space. If you notice how men and women cross their legs, it displays clearly this phenomenon. Men tend to cross their legs with one ankle on top of their knee or thigh, taking up lots of space. Women however cross their legs at the knee taking up far less space. Expansive positions communicate dominance. Constricted positions tell of submission. The latest research shows that incorporating more expansive body language increases one’s confidence and self-esteem. If you notice the mode of dress, a man’s dress portrays power, a woman’s submissiveness. Women have to cross their legs in skirts, ergo communicating submissiveness outright. Women also carry things in a handbag or purse, which also communicates submission while men carry things in their pockets.

Touch is another way men subconsciously dominate women. Research shows that men who aren’t romantically involved touch women more often as a way of dominating them. This is true of dominant personalities too. They tend to touch in order to dominate; someone that puts their hand on your arm to make sure you are paying attention to their point, for example. Men who care about taking part in a blissful, well-adjusted long term relationship should be aware of what nonverbal cues they are sending their female counterparts, and make sure not to dominate, but to allow her an equal share of the power. To learn more about dominance in relationships read, Intimacy and Power: The Dynamics of Personal Relationships in Modern Society by Derek Layder.

Should you Date Inside your Social Circle?

social-circle

Should you Date Inside your Social Circle?

Your social circle is your social network. But generally speaking these are the people you see all the time at school, work or in your circle of friends. Some people say you should never date within your social circle. The reason, if things go south you’re going to endure at the very least a little awkwardness around each other. At worst, a relationship torn apart takes the circle of friends with it. New circles form out of the wreckage. But often things are never the same. At work there can be consequences to your career. In either case one should tread lightly, keep things casual and consider the ramifications before moving ahead. There also can be a lot of benefits should things work out. It’s likely you share common interests. You know people in common and you already know something about the other person, giving you insight into how they operate and what they might be like should you enter into a relationship with them.

Sometimes someone within your immediate circle isn’t such a good idea, unless there is a strong mutual attraction. You don’t want to just practice within your immediate circle. You need to feel confident. If the other person is too afraid of the consequences, you need the gift of gab to persuade them and a devil-may-care attitude, just in case you get rejected. When you are trying to attract someone in your immediate circle, you kind of have to be “on” a little bit more. For a woman this may be showing more interest, and subtly playing with him to keep him interested and elicit the chase. For a man this could mean working the room, being the center of attention and being active in trying to impress her. It can be a little nerve wracking when all you want to do is kick back with your friends. Sometimes chemistry and fate just make it happen all by itself and you get sucked in like a tornado. At those times, it’s pointless to fight it, unless the person has some sort of serious issue. Otherwise, enjoy the ride.

To make it work, you need to convince this person that it won’t ruin the friendship or your working relationship. Be sure that your friends or colleagues are endorsing you in front of this person, not embarrassing you.  In fact, see if you can recruit your friends to help you. You can even have a “spy,” a go–between who is getting the inside scoop of what your love interest thinks. They can also lead the person toward giving you a chance. Don’t make the hard sell. Instead, focus on mission creep. Slowly get them used to the idea. If you don’t want to be put in the friend zone, never to escape, turn up a little sexual tension. A touch of the arm or shoulder, leaning in while talking, a well-placed smile, mirroring or making the same move as they do, sitting close and other body language techniques can help. For women body pressing, the borrowing of a jacket and cuddling to stay warm are often simple, sweet ways to get a little closer. Don’t go for the hard press, go light. If you get labeled as a player or heart breaker, show them specifically that you care about them. Do a little gesture that shows you know who they are and you’ve been listening when they talk. Slow but steady wins the race. Just slowly turn up the head. But don’t get frozen in inaction or friend zoned you will be. For more advice that is sure to change your dating life read, Make the Move: Love, Sex, and Dating Advice by Greg Figueroa and Emily Feliciano.

Clues He’s Serious about you

COUPLE-TALKING-HAPPY

Clues He’s Serious about you

The beginning of a relationship is like poker. You slowly get to know each other’s tells. Their particular signals become clearer as things progress. And suddenly you can read them, even know what they are going to do. Are you dating a guy and wondering what his intentions are? There are certain clues he’s serious about you. Even the most impenetrable guy can seem transparent when you consider these signs. First, does he ask specific questions to know more about you? If he’s asking about your past, your career, your family and friends, about your hobbies, hopes, dreams and your creative projects than he is serious about you. Men don’t show that much interest if they aren’t interested in you. When there’s missed communication does he call or text to clear it up? This kind of consideration is only applied to the ones he cares about. Does he offer to give you advice when you have a problem? How about offering to give you a hand? If you want to test the relationship, when you have a problem ask for his help. And when something is going wrong, seek his advice. If he cares about you, he’ll be right by your side to help, no matter what. When there is something to do around the house, if he’s handy ask for his help. If he isn’t don’t or else you’ll risk making him feel inadequate, as if he is unable to take care of you.

Do you two make plans together? If he is planning his weekend around yours, his summer vacation around yours or if he changes plans to be with you, he is way into you. There is nothing more important to someone than how to spend their free time. And planning getaways, vacations and other plans shows that you can plan other things together in the future. Does he try to help you in your career? Does he give you advice, cheer you on, celebrate your victories and help you get over your defeats? This is a sure sign that he is head over heels for you. He’s invested in you and what you do. And when a man is emotionally invested it means he’s way into a woman. Do you hear from his friends that he talks about you all the time? If so, he really likes you. He isn’t going to talk about you, or even brag about you if he isn’t interested in you. What about holding hands, cuddling and getting close? Some guys are and some aren’t cuddlers. But every guy will want to cuddle a little with his special lady when they are alone. Little things like a hand squeeze or the rubbing of a back or shoulder can indicate that he’s into you. Keep your eyes peeled and watch his behavior. His intentions will soon become clear. For more advice read, He’s Just Not That Into You: The No-Excuses Truth to Understanding Guys by Greg Behrendt and Liz Tuccillo.