Can you Repair a Relationship where the Trust is Gone?

repair trust

Can you Repair a Relationship where the Trust is Gone?

There are a lot of different reasons someone can blow the trust in a relationship. It could be infidelity, emotional cheating, cleaning out the bank account and blowing it in Vegas, a shopping spree and hiding the credit card bills, or instead a string of little things so long it makes one wonder if they ever told the truth at all. Whatever the reason, trust is the glue that keeps a relationship together. Without trust there is no intimacy and without intimacy, no relationship. You can’t be intimate with someone you have to constantly be on guard around. So can you repair a relationship where the trust is gone? Certainly no one is perfect. Depending upon what you believe and what they have done, there are ways to build bridges back to trust. It isn’t easy. It takes a lot of patience, forgiveness, owning up to what both parties have done and superb communication. It’s important to look at what led up to the violation. Oftentimes there are certain goings-on in a relationship, underlying problems that must be addressed so such a slipup don’t happen again.

Those who are the victims shouldn’t rub their partner’s face in transgressions. Nor should they ignore what contribution they themselves may have made to the situation. Only when each person is open and honest with each other can they make plans of action or rules of engagement that work for them, can they overcome these obstacles and rebuild trust. If both parties are still very much in love, engaged and committed to renewing the relationship then it has the highest likelihood of happening. But half measures will cause few returns. The person who has perpetuated the betrayal has to be sorry. But they should also be open and forthcoming in all aspects and ready and willing to change. The more open they are the faster the healing process will be. A betrayal can be implicit or explicit, meaning it may be something that was a spoken rule or just an obvious one. But it can’t be obvious to one person and not the other. When a transgression has occurred and the person lies or covers up their betrayal, these actions only make things worse. They also contribute to a longer and more difficult road ahead.

Of course every relationship and situation is different. That said there are a few things anyone going on this harrowing journey should keep in mind. If you are the betrayer, fess up before they find out. The longer you wait the more damage you will cause and the more time it will take for the relationship to recover. Plus, unburdening yourself from the guilt will also be a great relief. Decide then and there to have absolutely no dishonesty in your relationship ever again. If you can’t be honest with your partner, why are you with them? At the time of confession and even after, allow your partner to ask questions. Be honest in answering. You want to communicate and restore goodwill. If you are the victim, you shouldn’t keep asking questions just to shock or hurt yourself. At a certain point, you have decided to stay in the relationship or go. If you are staying, it’s important to find the path toward healing, not dwell on the past. Patience is the best characteristic in this situation. Practice it unendingly. Keep in touch with yourself and your feelings. You don’t have to see eye to eye on everything to be fully present and listen to your partner as you work through things. Stay focused and if you are both meant to be together, you can get past this terrible time and find each other once again. For advice on keeping your marriage on the right track before transgressions start read, Secrets of Great Marriages: Real Truth from Real Couples about Lasting Love by Linda Bloom and Charlie Bloom.

How Self-Loathing Affects Partners

relationship-problems

How Self-Loathing Affects Partners

Inadequacy can affect a relationship in a number of ways. Sometimes those who feel inadequate push their lovers away thinking that they aren’t good enough for them. But they don’t let the lover speak for themselves, a selfish act. Those who experience self-loathing often apologize over and over again for little insignificant mistakes, a behavior that can sometimes rake their partner’s nerves. Those who suffer from self-loathing often believe too that they are just one mistake away from ruining the relationship, or driving their significant other away. The other lover however may not feel that the bond is so tenuous. Still, this constant questioning weakens the relationship. When one person keeps on questioning it, the other lover may start questioning the relationship. Or they may decide that their self-loathing partner’s assessment is correct. They may feel that this person is too high maintenance or that their sucking all of their energy away. It’s hard to be with someone who suffers from self-loathing. Constant apologizing can also be a tactic to take the attention away from the one partner who feels inadequate and put it on the other when seeking apology. But inevitably the focus comes right back on the partner who loathes themselves, for their partner’s concern has been raised.

The other quality the self-loathing have is feeling that their partner is too good for them. They are haunted by guilt. Some people normally feel this way when they get together with someone they have strong chemistry with. But it usually fades with a little bit of time. However, the self-loathing never have this sensation subside. Here, even though the self-loathing believe that they are showing their lovers reverence and esteem, the irony is that the focus is actually brought back upon themselves.  Both of these behaviors display the inadequate person’s need for reassurance and attention. These people are usually high maintenance and needy or clingy. The truth is the self-loathing are constantly seeking validation from their partner. But they aren’t actually dealing with the root of the issue which is buried within themselves. Instead, their constant validation seeking will not only never satiate them, it is likely to drive their partner away as it will drain them of precious psychic energy. The relationship becomes boring and tiresome, and a lot of work, not really that much fun. The last problem is the self-loathing are oversensitive. If you are suffering from self-loathing, seek help. Watch what you say to your partner. Sensor yourself somewhat. And work through your issues. If you love someone who has self-loathing problems, get them to seek help. For advice on being nicer to yourself read, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff, Ph.D.

Overcome Relationship Guilt

negative

Whether you are guilty of infidelity, spending too much and hiding the receipts, an emotional affair, smoking when you said you’d quit or some other transgression, it can really put a damper on your relationship. You may act moody, irritable and have a hard time developing trust and intimacy with your significant other. But you can overcome relationship guilt. If you don’t address the issue, sooner or later it will rear its ugly head. Your partner is apt to find out. Or your enormous guilt will eat you up inside and weigh you down so that the relationship gets dragged down with you. Instead, get over your guilt. It’s a normal human emotion. We all have it to some degree. Evaluate the actions that you took that you feel guilty over. Is it reasonable to feel guilty? Or are you just beating yourself up over something that really isn’t that big of a deal? If it is a matter of significance, how are you going to deal with the situation? It’s important to confront your romantic partner with your transgression. Don’t let on that you are going to confess something. Just ask to talk to them at a stress free moment, when you both have time and talk about it.

Let them know exactly what happened and how guilty you feel. Let them ask any questions. Hear them out and let them say their piece. Remember to tell them that you are ready to make amends, that you’ve learned your lesson and will never do it again. A long term relationship needs to thrive on a deep bond of trust. If you’ve violated that bond you must work hard to reestablish it. It’s better to air problems out in the open and deal with them as a couple. In fact, getting through a crisis can make a couple stronger. But it’s better to deal with the problem together as a couple and be drawn together, if uncomfortably at first, than swallow your guilt, let it eat you up inside and have it draw you apart. Apologize sincerely and deeply. Ask what you can do to make amends. Realize that the next day is a new day, and a fresh start. So work on moving on yourself as you attempt to reestablish trust and comfort your partner. Help someone else out and do good deeds. Seek assistance. Talk it over with a confidant. Love yourself and love your partner enough to do the right thing. In the end, you and they will be better for it. For more guidance on getting over relationship guilt, read the advice of Les Parrott in his book, Love’s Unseen Enemy: How to Overcome Guilt to Build Healthy Relationships.