Is Negativity Ruining your Love Life?

negative-thoughts

Is Negativity Ruining your Love Life?

Some of us see the glass as half empty, others as half full. Many of us ask, am I thirsty? Sure, overall philosophical outlook is one thing we tie our egos to. But there is something known as taking it too far. Misery may love company but company doesn’t love it back. Company excuses itself and hightails it outta there. The truth is being way too pessimistic repulses anyone except for the loathsome few who feel the same way you do. And who wants to date someone like that? Is negativity ruining your love life? Take a look and see if you’ve taken it too far and are driving potential suitors away with an overindulgence in pessimism.

Whenever you hear that something is up, do you always assume that the worst is true? Do you feel snubbed by a friend you waved to only to find out they didn’t see you? Perhaps you still don’t believe them. Always assuming the worst is a sign you are being too negative. When considering something that’s happening, do you look at it from the other person’s point of view, or do you agonize over your own point of view and what an inconvenience, a terrible decision or a slap in the face it is? Always consider the other person’s point of view. Otherwise you are way too wrapped up in yourself.

Are you always the victim? Do you meet every new catastrophe with, “That’s my luck”? Do you feel that no matter how hard you climb there’s always someone or something that knocks you off the ladder to success? Of course it’s okay to be upset, annoyed, even lick your wounds when life doesn’t go your way. But if you wallow in self-pity no one is going to think you are fun or interesting anymore. People back away from misery like backing away from a plague victim. Sure they seem nice and understanding but the whole time they are making their way to the door. Do you have high expectations of everyone, yet they often let you down? What is encapsulated in that particular philosophy is egocentrism. If all you can reflect on is how others have disappointed you, you are inadvertently putting yourself in the center of the universe.

No romantic partner wants to endlessly keep trying to fulfil your expectations. Sooner or later they’ll get frustrated and mosey on. If you can’t accept defeat then you are not focusing on one of the essential parts of being human. We all make mistakes. We all get kicked down the rungs on the ladder of life. We all feel this way sometimes. But it’s when you feel grouchy, irritable, negative and hopeless all the time that it’s a problem. If you feel like this, come to terms with it, understand it and begin to reverse it. Your love life and your life in general will improve considerably. For more advice read the New York Times bestseller, Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff, M.D.

Silence is a Relationship Killer

silent

Silence is a Relationship Killer

Sometimes when something is wrong in a relationship one or both people will practice bouts of prolonged silence. This isn’t a moment of reflection or a collecting of thoughts. This is a wall put up. It speaks to an absence of emotional and verbal intimacy. The truth is, prolonged silences propagated by a strong emotion is a relationship killer. It speaks to an intense feeling just below the surface. Bottling feelings up inside does not relieve them. They tend to build like steam building inside a furnace. Sooner or later it’s going to explode. And the results will be ugly.

It’s better to communicate directly. Take some time to sort out your thoughts. Ask your partner for a particular time when you are calmer to discuss the issue. Talking about the issue with your partner will actually make you feel better, not cause you to act out. Another problem with silence is that it is a form of control or coercion. We usually think about loud, yelling people as controlling and coercive. But silence does the job just as thoroughly. It can even be seen as a form of bullying. Even though they aren’t being physically hurt you are controlling them through your silence. Instead of talking to them, explaining to them and persuading them of your point of view, in a respectful manner, you are asking for obedience and apologies merely by clamming up.

Sometimes silence is used for a particular offense. The aggrieved party then plays a film out in their head with them as the lead role and their lover doing and saying everything they want to make it right. They wait for their beloved to say and do these very things. And when the lover has no idea what they want, they get very agitated. This isn’t fair. No one is a mind reader. And if you respect the person you are going out with, you need to open up and talk about what is troubling you. At other times silence can be a punishment. But the problem is that instead of making the relationship stronger it actually starts to tear it down. There is no avenue of communication. Anger, sadness and depression can set in in one or both parties.

The relationship can’t move forward until the silence is broken, either by one party opening up or the other apologizing, or kowtowing and promising to make it up. The first situation is desirable as it will get the problem solved, though it may have hurt the relationship, showing one person that the other is very high maintenance and doesn’t have good communication skills. In the second one, one party is dominating the other. Sooner or later the dominated party will feel that they are being abused and seek greener pastures. Neither speaks well to the relationship. So speak up. Communicate. And if you are with someone that uses silence against you, evaluate if you want to stay with them at all. For more advice read, Why Can’t You Read My Mind?-Overcoming the 9 Toxic Thought Patterns that Get In the Way of a Loving Relationship by Jeffrey Bernstein, Ph.D. and Susan Magee.

Why many are Scared of Love

fear of love

Why many are Scared of Love

Did you know that most divorces and breakups happen at the beginning of the year? January seeks the most separations of couples. Why is that? Speculations abound but no real reason has been pegged. It could be that people want to have a new life in the New Year. Or perhaps they see Valentine’s Day down the road and run off before it gets there. But this begs the question, why do so many breakups and divorces happen at all? One reason, lots of people are scared of an emotion that should instead empower them, love.

These fears don’t always surface at the beginning of a relationship. They may lay dormant waiting for the right trigger to bring them forth. They all come down to one thing, a fear of intimacy. And even though initially this fear is seen as a protective quality, it ultimately keeps us from the intimacy and closeness we desire most. There are lots of ways to be scared of love. See if any of these describe you or someone you know. First is fear of vulnerability. This usually happens at the beginning of a relationship. Love means letting someone else in. You are suddenly dependent upon someone else for your happiness, not just you. And this fear of vulnerability can often affect or even end a relationship, the fearful partner driving the other away.

Falling in love also brings up old scars from the past. Childhood traumas are often brought forth. Anger, resentment, neglect, rejection and fear can all resurface in conjunction of finding love in one’s life. Love can oppose our old perceptions of ourselves. We may think we’re unlovable or undeserving of love. There are those who sometimes mistake their inner critic for how they actually feel about themselves. They let those negative voices become their opinion of themselves. The inner critic is an amalgam. It is nothing but a collection of negative messages we were exposed to when we were young by our parents and others, or those which our parents felt about themselves which we internalized and made about ourselves. Other negative messages from bullies and other peers may become part of this amalgam. Eventually it gets ingrained in the individual. Falling in love, and being validated by someone who loves you, throws a wrench in that perception. And since our biggest fear is that of the unknown, the person who is loved but doesn’t feel that they deserve it doesn’t know what to do.

Some people fear inevitable pain from the elation of love. That the breakup will hurt just as bad as the love now feels. But how do you know that it won’t work out? Lastly, some people fear that the other person loves them more than they love that person. They’re afraid that this dynamic will never change. Love changes over time and moment to moment. Do not fear love. Let it be a transformative force in your life, not a blast that forces you to crouch but an updraft that makes you soar. For more advice read, Love Me, Don’t Leave Me: Overcoming Fear of Abandonment & Building Lasting, Loving Relationships by Michelle Skeen, PsyD.

Warning Signs on the Road to Divorce

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Warning Signs on the Road to Divorce

A marriage is like a car. If you invest time and effort into it, show it the proper affection, listen to it when you hear a problem and honestly try to fix it, you’ll have a great one that will last. But if you ignore the warning signs you’ll be sitting in the passenger seat of a tow truck on the road to couple’s therapy, separation or even divorce before you know it.

Most people get married without the slightest notion of what it takes to sustain a marriage and what the indicators of divorce are. Here are some warning signs. Do some soul searching and see if you or your relationship is suffering from one of these. Have you ever dreamt of life without your spouse? Once in a while is one thing. But if you find yourself doing it more often than not, it’s time to seek out couple’s counseling or marriage therapy. Talk to your spouse about it. It won’t be a nice conversation. But if you love them you owe it to them, and yourself to let them know how you feel. Ask if they’ve been feeling the same way. What issues or problems are you two not addressing that is contributing to this phenomenon? What solutions can be posited to solve them?

Our next warning sign is when bad things about a marriage overwhelm the good things. When couples have issues that go unaddressed, they don’t just go away. They fester under the surface until they become an enormous problem. Or they may surface as a conveyor belt of problems until you are both exhausted. Instead, find ways to nip problems in the bud, or counteract them before they occur. Don’t let them fester too long or perhaps it will be too late to fix them. Remember that communication is not only a way to make a connection. It helps soothe us when we’re stressed and bonds us to our partner. If you hold back on sharing your thoughts or feelings, for fear of retaliation or physical or verbal abuse, you are not in a good relationship. You need to extricate yourself.

Does one of you get overly defensive when a certain subject or issue is brought up? If your spouse does this, it may be the very issue you need to address. It may also mean the problem might have reached a fever pitch. If you or your spouse clams up, dismisses needs of the other or criticizes one another’s values these are signs that the relationship is in serious trouble. Do you feel all alone in solving the marriages problems? Seek counseling because this is the canary in the coal mine for your marriage. For more advice read, Marriage Help: How I Fixed My Marriage and Fell in Love All over Again by Corine Channell.

Avoid these Bad Mental Habits after a Breakup

Sad-Woman

Avoid these Bad Mental Habits after a Breakup

There are those relationships that you are relieved are over, even if it took a year to finally get rid of them. Then there are those that rip a hole in your chest and mash your heart into guacamole. Nothing is more painful. A recent study using brain imaging had participants who had recently broken up with someone look at a picture of their ex while hooked up to an FMRI. They found that the parts of the brain that lit up fit the pattern of enduring physical pain. So a breakup literally hurts. Trouble is, when we endure physical pain it goes away relatively quickly. Depending upon the relationship, you and the circumstances, you could endure the pain of heartbreak for weeks, even months. One reason that heartache lingers so is that people fall into certain psychological habits that inhibit healing rather than lessening the pain. Unfortunately, feelings of anger, sadness, rejection and loneliness can be compounded by impulses that feel perfectly natural to indulge. We often consider negative habits we have in our diet, when we exercise, sleep and other physical aspects. But we avoid or disregard poor mental habits that can shackle us to anguish rather than liberating our hearts from pain. Here are some bad mental habits to avoid after a breakup.

A lot of us sub-vocalize negative thoughts or feelings. Inside our head we repeat to ourselves our inadequacies, play over and over mistakes we made, hurtful names or phrases we or our former lover uttered and more. This constant rerunning of negative thoughts may be particularly poignant after feeling rejected or if the relationship ended through some fault of our own. When the ego is bruised and one’s self-esteem has taken a blow, such self-talk will make things worse. Instead, catch yourself when you get into this pattern and replace negative phrases for positive ones. Show yourself some compassion. Think of yourself as a friend trying to get someone through this. What would you do? What would you say? How can you put things in perspective? Brooding over mistakes you’ve made can lead to the same result. Contemplating them and learning from them in an emotionally unattached manner is one thing. But dwelling and obsessing over them is like tearing out your stitches after heart surgery. Isolate those instances where you blundered, learn from them and move on, or else you will be hindering instead of facilitating your own emotional recovery.

Don’t throw yourself into dating if your heart is still aching and you are pining away for your former love. But if you just feel too vulnerable or just scared, you may be missing an opportunity to move healing along, and a way to repair your ego and boost your self-esteem. A couple of months without dating is okay. Six months to a year is a little obsessive. Some people even benefit from a rebound relationship, while others don’t. Find what’s right for you but don’t be too cautious with your heart or you may lose out on a chance at finding love or rebuilding your self-image. Some people cut off everyone, stop taking part in activities they enjoy and wallow in self-pity. Instead, connect and reconnect with hobbies, friends, family members and more. Sure, the first few days you may want to sit on the couch and watch comedies, polish off a crate of sinful snacks and curse the happy couples of the world. But afterward, isolation and keeping yourself from the things you love will only make it worse. Lastly, remember the point is to get over the person and move on with your life. Don’t keep them in your newsfeed on your social media pages. Get rid of all the mementos or put them in a box in the closet or the trash. The fewer reminders you have around the quicker your recovery will be. For more on embracing positive mental habits and avoiding negative ones after heartache read, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch, Ph.D.