Common Relationship Blunders

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Common Relationship Blunders

No matter what stage you’re in, whether you are in a new relationship and want to do it right or just walked away from a bad one, anyone can benefit from learning what common relationship blunders take a couple who have potential and drive them apart. If you can catch these early on, or you and your partner have the gumption to renew your bond, you can change your fate and fall into a close, loving, and supportive relationship.

One of the most common is that as time wears on couples tend to slip into a very comfortable phase. The niceties slip and sooner or later they are taking each other for granted. It’s important to show your appreciation for one another. Reflect on what your life would be like without them. Then think about what they bring into your life. Leave them love notes. Tell them they look nice in what they’re wearing. Whisper sweet nothings into each other’s ears. Make it special and make it count. If you take each other for granted, each of you will feel undesirable and unfulfilled, and may stray outside the relationship in order to fulfill those needs.

Another problem is when it goes the other way. One partner appreciates the other too much. That is to say they become dependent, or needy. If you feel insecure, look to the signs of your relationship to see if these feelings are justified. Do they call when they say they will? What do they say to you? Do they compliment you? Do nice things for you? If all signs point to a healthy, stable, well-adjusted relationship then relax. If you or your partner are feeling these signs of insecurity perhaps discuss them, or even seek the help of a mental health professional.

Do you complain about your partner to everyone except them? First, you two have to learn how to deal with your problems directly. You shouldn’t be complaining about them to everyone. Deal with them directly, or vent to a confidant. But if you are constantly focusing on the negative you will not see the positive in your partner and the relationship will thus sour. Come to terms with your sweetie’s shortcomings and expect them to come to terms with yours. Otherwise if you can’t, this isn’t the person for you. The same thing goes for passive-aggressiveness. Instead of slinging barbs learn to communicate in a positive and productive manner. For more on this topic read, Relationship Advice: How to Rekindle and Cultivate Healthy, Passionate, and Long-Lasting Relationships by Henry Lee.

How does Someone Become Needy?

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How does Someone Become Needy?

Neediness isn’t good for a relationship. It lowers the person’s self-esteem and self-worth. It puts pressure on the relationship and ultimately pushes their lover away. The anxiety, constant worrying, the accusations or the constant need for reassurance become overbearing, robbing the other of psychic energy. A little self-doubt of course can be seen as modest and endearing. But it can become really draining to have to reassure someone time and again. Sooner or later the needy partner is seen as a liability and is cut loose. So how does someone become needy and how can they avoid it?

There are many reasons why people become needy, and a combination of reasons could be the case too. Here are some speculations. Unavailable parents, trauma, or abandonment causes neediness. There are unseen wounds that spring open when the person starts to enter into a new romantic relationship. Some people are never satisfied. The problem could be a traumatic event in their past. Or the problem could be temperament. Some things are never good enough for certain people. They have a hard time being satisfied. Development could play a role. Some people get stuck in the idealizing phase of their development, when they entered into their first romance. But they idealize love too much and fail in their adult life to be able to do the nuts and bolts of what it takes to make it work long term.

If the person acts immaturely, the problem is development. It could also be what Freud called the Unresolved Oedipus Complex. This is desiring what you can’t have. It’s like loving your parent and desiring them but knowing you can’t have them, this wanting what you can’t have and a constant inner tug-of-war destroys their relationships. These people tend to make the same mistakes in their love life over and over. Attraction to someone who is unavailable makes them more alluring to many. But it always ends in heartache. If you find yourself with this problem seek the help of a mental health professional. Work on building your self-esteem. Volunteer, do things that matter to you, count your blessings and make plans for the future. Plan goals and reach those goals. When you have a series of accomplishments you’ll feel better about yourself and feel less needy. When you feel needy, double think calling or texting that person. Put little systems in place for yourself to control your neediness. Have a good friend be your mentor and call them if you feel needy. It will improve your relationships if you practice a little bit of patience and some good judgment. For more advice read, Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment by Susan Anderson.

Why all Relationships are Valuable

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Why all Relationships are Valuable

Sometimes a relationship ends and we can’t help but feel that it was all just a huge waste of time. We invested so much in the person and the relationship and now we decry the loss of all that time and energy. It’s only natural to feel this way. But if you can take a step back and look at your love life as a continuum and a progression, you’ll see that all relationships teach us something valuable. There are lots of lessons to be learned that you can apply to your new relationships. Not only can it teach us about love, but even greater than that, a breakup is one of the most useful tools for teaching us about ourselves. Any relationship, if reflected upon in the right manner, can show you areas where you need improvement. Here are some things to think about after a relationship has ended. First, reflect on what didn’t work here. What was the crux of the issue that tore you two apart? You can use it as material for reflection so that next time you will have a better shot at making things work. Now we can see more clearly what love actually is and what it should be.

You can so easily perceive now what traits you don’t want inhabiting your relationship, things that previously you were more apt to put up with. Anger, jealousy, substance abuse, neglect, an inability to communicate and more may have been at issue. If you have one or some of these issues you can work on them. Or you can work to avoid a mate who has one or many of these. Then move to refine your search and what qualities you require in a mate. You can understand more clearly what type of behavior doesn’t work well with your personality, and what you will and will not put up with. If we look closely we notice that each new relationship entered into has certain elements that are the same. Your patterns of behavior are the same or similar or you are attracted to the same type of person. We can learn from these patterns. Nothing promotes growth better than examining our behavior in a relationship and how that behavior contributed to its end. Of course it may be ultimately the other person’s fault. But it takes two to tango. It is truly a rare breakup indeed where one person is completely at fault for everything. If you cannot isolate your own negative behaviors you are doomed to repeat them.

After a relationship ends there tends to be a change in one’s self-respect. It can be shored up or degraded depending upon the outcome and what has occurred. A relationship can show you where and how to apply your self-respect. If we allow ourselves to be taken advantage of, our relationship will inevitably show us that this is a poor choice, for all involved, and the relationship in total. If you allow yourself to be taken advantage of, your self-esteem degrades, the other person’s respect falls and the balance of power is knocked off kilter. It’s important that we assert ourselves. Our relationship is one place where we establish ourselves, where we negotiate, where we speak up for ourselves, show our value and learn to discuss things and talk about our needs, hopes, dreams and desires and how to fulfill them. It you are shut up and your needs and desires are not allowed to be communicated then this relationship is not for you.

Grief is never fun. But it is one of the biggest catalysts to personal growth. Throughout our lives we continually confront the cycles of beginning and ending. With love it seems particularly painful when it ends. But this cycle is no different than the others that occur in life. Loss is to be expected at the end of any relationship, whether you were sad to see it go, or relieved. We feel deeply connected with and identify with those whom we love deeply. Some people try to pull away from grief. It’s important to let yourself grieve and not paper over your feelings or pretend like everything is okay. Instead, allow yourself to grieve in a healthy way. Find someone you are close with to talk to. Do some soul searching. Make plans. Use this experience to fuel a personal transformation.  Each loss, though painful, teaches us to love ourselves more. We become more confident, mature, knowledgeable and self-aware. Remember that a relationship is a mirror. Nothing will reflect back on you or help you to see yourself more clearly like one. When we come up with a way to overcome our obstacles, we will find ourselves in the right relationship, one that is healthy and satisfying. For more help on getting back on your feet after a breakup read, Loving Yourself: The Mastery of Being Your Own Person by Sherrie Campbell, Ph.D.

Being More Compassionate toward your Partner

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Being More Compassionate toward your Partner

We’ve always known that compassion is good for the soul. But more and more it’s proving beneficial for the body and longevity as well. One recent study has shown that a compassionate or loving statement said in a couple’s spat can help lower a woman’s risk of heart disease. But no matter how bad the fight is, if a woman doesn’t hear any positive words she is at an elevated risk for the disease no matter how subtle or explosive the fight actually was. This shows how important compassion is.

Being more compassionate toward your partner then is key not only for both of you in terms of health and well-being but for the relationship itself. Oftentimes when we get into an argument we are so caught up in being right that we tend to disregard how our words are hurting our significant other, and what the consequences of that will be in the future. Instead, when things get a little heated, take a step back, a deep breath, and a time out. Say something positive to your lover and agree to couch the issue until a later date. Find ways to calm yourself that are healthy. Don’t only think about yourself or dwell on your position. Instead, walk a mile in your partner’s shoes and see how it feels to be them, and how you would feel from their point of view. How would they view you?

If your partner fails to notice something you’ve worked very hard on, instead of blowing up, understand that they have that big meeting on Tuesday and are a little preoccupied. Give them a nudge in a joking or positive manner. If they’re worth your time they’ll come around, probably even apologize. Remember that we are all human. We are victims to fate, our own biology, we make mistakes, get in bad moods, are irritable and sometimes, just want everyone and everything to go away. That said, give your partner some space.

If they lash out at you but have been stressed lately, instead of reacting with vitriol, take a step back. Why might they be acting like this? Let the matter go and check with them sometime later. Are they okay? Is there anything they’d like to talk about? Giving them the option to talk about and work through a problem out in the open will do amazing things for your relationship. Sometimes we are angry, tired, stressed out and just need a break. But instead of letting the emotions build up and then lashing out at your partner, find another healthier way to relax and deal with your stress. Show great compassion toward your partner and you’ll be setting a tone, whereby you’ll be receiving great compassion in return. For more advice read, The Relationship Handbook: A Simple Guide to Satisfying Relationships by George S. Pransky, Ph.D.

Common Mistakes Fathers make in Divorce

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Common Mistakes Fathers make in Divorce

Lots of men are angry and hurt when faced with divorce papers. Due to these emotions, fathers make common mistakes in the divorce process and end up hurting their wallets, their children, even themselves. With a little forethought and preparation you can avoid these hazards and help make the transition as smooth as possible for you and your children.

Lots of guys for instance use litigation as a force for revenge. They drive up the cost as a tactic to try to make their ex crack. Everyone in the process suffers because of it and you come out looking like the bad guy. Some states even have laws against this. If you purposely make moves in order to drive up the cost you could be hit with a pretty hefty fine. Instead, think of your overall goals. Don’t be led astray by an attorney who would want to take part in such practices. Do your research and pick an attorney that’s right for you. Keep your emotions in check and don’t use the legal process as a vindictive device, or a way to throw a temper tantrum.

Another problem lots of men make is financially stretching themselves too thin. There is alimony, child support, and your own expenses. You could easily work yourself to death and not get anywhere in the process. Make sure you plan out your financial goals and strategy with an attorney, perhaps even an accountant. Having a financial game plan in place will help you manage your life properly. You’ll also want to consult with an attorney concerning your goals in regards to your children. Do you want joint custody, visitation or what? Know what you are aiming for, what is reasonable, what emotional state your ex is in and what she will likely go for. The most important thing of course is the children. But a lot of couples get caught in trying to hurt one another and the kids get caught in the middle.

That said, it’s also important not to give in too much and miss out on having the kids in your life. Children need love, support and attention from both parents regularly. Don’t compromise them out of your life. Do not use the children as leverage in any way. Not only is this despicable it will hurt your relationship with them. Lastly, don’t let child support payments pile up unattended. Or else, with penalties and fees, you’ll soon find yourself in the poor house. For more advice read, Fathers’ Rights: Hard-Hitting and Fair Advice for Every Father Involved in a Custody Dispute by Jeffery M. Leving and Kenneth A. Dachman, Ph.D.