Can you Repair a Relationship where the Trust is Gone?

repair trust

Can you Repair a Relationship where the Trust is Gone?

There are a lot of different reasons someone can blow the trust in a relationship. It could be infidelity, emotional cheating, cleaning out the bank account and blowing it in Vegas, a shopping spree and hiding the credit card bills, or instead a string of little things so long it makes one wonder if they ever told the truth at all. Whatever the reason, trust is the glue that keeps a relationship together. Without trust there is no intimacy and without intimacy, no relationship. You can’t be intimate with someone you have to constantly be on guard around. So can you repair a relationship where the trust is gone? Certainly no one is perfect. Depending upon what you believe and what they have done, there are ways to build bridges back to trust. It isn’t easy. It takes a lot of patience, forgiveness, owning up to what both parties have done and superb communication. It’s important to look at what led up to the violation. Oftentimes there are certain goings-on in a relationship, underlying problems that must be addressed so such a slipup don’t happen again.

Those who are the victims shouldn’t rub their partner’s face in transgressions. Nor should they ignore what contribution they themselves may have made to the situation. Only when each person is open and honest with each other can they make plans of action or rules of engagement that work for them, can they overcome these obstacles and rebuild trust. If both parties are still very much in love, engaged and committed to renewing the relationship then it has the highest likelihood of happening. But half measures will cause few returns. The person who has perpetuated the betrayal has to be sorry. But they should also be open and forthcoming in all aspects and ready and willing to change. The more open they are the faster the healing process will be. A betrayal can be implicit or explicit, meaning it may be something that was a spoken rule or just an obvious one. But it can’t be obvious to one person and not the other. When a transgression has occurred and the person lies or covers up their betrayal, these actions only make things worse. They also contribute to a longer and more difficult road ahead.

Of course every relationship and situation is different. That said there are a few things anyone going on this harrowing journey should keep in mind. If you are the betrayer, fess up before they find out. The longer you wait the more damage you will cause and the more time it will take for the relationship to recover. Plus, unburdening yourself from the guilt will also be a great relief. Decide then and there to have absolutely no dishonesty in your relationship ever again. If you can’t be honest with your partner, why are you with them? At the time of confession and even after, allow your partner to ask questions. Be honest in answering. You want to communicate and restore goodwill. If you are the victim, you shouldn’t keep asking questions just to shock or hurt yourself. At a certain point, you have decided to stay in the relationship or go. If you are staying, it’s important to find the path toward healing, not dwell on the past. Patience is the best characteristic in this situation. Practice it unendingly. Keep in touch with yourself and your feelings. You don’t have to see eye to eye on everything to be fully present and listen to your partner as you work through things. Stay focused and if you are both meant to be together, you can get past this terrible time and find each other once again. For advice on keeping your marriage on the right track before transgressions start read, Secrets of Great Marriages: Real Truth from Real Couples about Lasting Love by Linda Bloom and Charlie Bloom.

What’s the Best Way to Breakup with a Hookup?

hookup

What’s the Best Way to Breakup with a Hookup?

Whether you are dating again after a divorce, staving off marriage, are too busy for a serious relationship or believe monogamy is antiquated system with no place in the modern world, you are immersed in the exciting albeit confusing, hookup culture.  And anyone who has spent any amount of time in it comes to a point where they have to break up with someone that they aren’t actually dating. The whole experience can feel like a double edged sword. You didn’t get the benefits of a relationship exactly but you still have to go through the worst part. Some people try to hint around as if they are all-of-a-sudden completely unavailable. But lots of people, of both genders, fail to take the hint. Of course, you may ask what the best way to breakup with a hookup is, but it all comes down to who you both are and how you relate. Do you do normal couple things but are still in the incubator stage of your relationship? Or is this a drunk dial booty call on a Friday night? Just as the punishment should fit the crime, the type of non-relationship you share with this person should determine the way you break up with them.

If you shared meals, hung out in bars or spent a significant amount of time together, this person is owed a face-to-face breakup. Just be honest with them. Sit them down and let them know that you want a plutonic relationship and still want to remain friends. If you aren’t feeling it anymore, say so. When you act like a couple the lines between hookup and relationship tend to blur. You’ll want to clear things up in a way that leaves no room for confusion. If this is the drunk hookup, let them know that it’s been fun but you just want to be friends from here on out. If you really aren’t attached a phone call might suffice, if it’s just a case of text and grind. Then there are those times where you just went out on one date and you are 100% sure the chemistry isn’t there and never will be. Just tell them so. Here perhaps over the phone might be alright as well. If you two have been hanging out a long time, or worse yet were at one time thick as thieves, this is the serious, sit-down breakup.  Perhaps they said or did something that soured you. Maybe you met someone else who flips your switch and lights you up like Las Vegas, or things just coasted into boringsville fast. Whatever the case, you have to sit this person down in a quiet, comfortable setting and explain why. Don’t let it feel like you are stomping on their heart. But they do deserve the truth. If you think they’ll make a scene, do it in a public place like a restaurant or coffee house.

Do go out of your way to let them down gently. Don’t gossip with your friends. Word does get around and then how will you look when it reaches your former hookup? If you are dropping this person, drop them. If you drunk dial them a week later and get it on, you’ll be in the same situation all over again. Erase them from your phone and email. Maybe keep them on your social media pages or else your actions may seem hurtful. Resist the urge of calling them and starting the cycle all over again, or don’t break up with them at all. Don’t dwell on the situation. Learn from this experience and integrate it into your future pursuits. Certainly even the most short-lived relationships can leave you with a good memory. Sometimes it helps to close with that memory and how you’ll cherish it. It leaves both of you feeling good. For more on traversing the harrowing landscape of love read, Sex at First Sight: Understanding the Modern Hookup by Richard E. Simmons III.

First Date Questions to Be Prepared for

FIRST-DATE

First Date Questions to Be Prepared for

Are you going on a first date soon? The first date, as with a first impression, sets the tone for how you two will interact with each other. And this is the first crucial step to see if there is a mutual interest. They can be so scary and exciting, the butterflies, not knowing what to wear, how you should act and if you will feel the magic are all questions on your mind. Speaking of questions, it’s important to be prepared for what your date is most likely to ask you and how to respond. A first date is kind of like a job interview for love. You are seeing if they are the right fit for you and visa-versa. Of course you should be truthful in all of your answers. But you should be prepared for what they might ask you. You don’t want to be dumbfounded, fumble or be taken aback. Here are a few first date questions to be prepared for.

First, be prepared to talk about your career. If you aren’t working or you are in college, talk about what you’re passionate about. And let your interest shine through. People are attracted to others who share similar goals, passions and interests in life. And if you can let them see you radiate with what your passionate about it may deepen their interest in you, and spark a return of that same energy when they talk about what they’re interested in.

Whatever is asked, don’t take yourself too seriously. Keep everything light and positive. No one wants to hear a lot of complaining on a first date. Not that you have to steer clear of all negative subjects. But don’t dwell on them, and put a positive spin on it at the end. Be ready to talk about your achievement s, background and goals in life. Ask your date about theirs as well. People who are deeply spiritual or religious will ask about your own beliefs or faith. Try to find out as much as you can about their beliefs and faith beforehand and prepare your answers to be truthful. But make sure you are always respectful and interested in what someone else believes. That doesn’t mean you have to believe what they do. A good sign of a relationship’s ability to take root is the ability for a couple to agree to disagree on such matters as politics and religion, if you plan to stray past your own group or groups.

Be prepared to talk about any hobbies you may have. The person is looking for compatibility. These are great for conversations. See what’s in common. Can you see yourself watching movies on the couch with this person? Taking salsa dancing classes or going sky diving together? Prepare yourself for questions about kids, or wanting them. Some people will ask about past relationships. This is usually held to a subsequent date. However, if they feel comfortable or it comes up they may ask. If you or they are divorced it could be more likely to come up. Make sure to put a positive spin on it and don’t bad mouth your ex. Remember to relax and be yourself. Have fun on your first date. For more advice read, The First Date Survival Guide: What to Wear, Where to Go, How to Act by Ryan Magin.

Which is better, Adultery or Divorce?

annoyed

Which is better, Adultery or Divorce?

When in a dysfunctional marriage where you both feel a real relationship is out of the question, but you decide to stay together for financial reasons, for the sake of the children or because it’s too painful or burdensome to get divorced, in this situation it’s difficult to know how to proceed. Is adultery then the only way forward? Or should they just go ahead and get divorced? In the long run, which is better, adultery or divorce? Each person and couple in this unfortunate predicament must evaluate carefully how they each feel, using their values, judgment and beliefs in order to decide what is best for them. So then since everyone is different, we can’t ask which is better in a large blanket statement, since everyone must evaluate for themselves. But in general, which of the two alternatives is morally a better choice, adultery or divorce? This is not in terms of a bilateral divorce where both parties decide to get divorced. Nor is it unilateral where one person wants a divorce but the other does not. This is when one person is interested in taking part in a romantic and physical relationship with another outside the marriage.

From an ethical standpoint divorce is a far better choice as it does not involve deception. If you are in a loveless marriage but decide to stay together for financial reasons but are childless talk to your spouse about having an open marriage. At least if there is a way to communicate honestly about things, perhaps there is a chance not of reconciling the relationship but the mutual respect that both people shared. If the couple has children, it’s a much thornier issue. They will find out sooner or later that mommy or daddy has someone else. So how do you counteract this? Divorce would be the better option there. Or perhaps separation if the financial burden is too much. If this is a high conflict relationship get out. High conflict homes are the worst environments to raise children in. It would be much better to have two divorced but happier, well-adjusted homes than one miserable one together. The deception part of adultery, especially if it’s long term or serial adultery is the worst part. It shows a grave disrespect for the other person. Like it or not when we marry we attach ourselves to a legal and social union. It may not be easy when marriage falls apart. If you are in this situation, learn to talk to one another and solve things so you can find mutual happiness in some way. See what can be worked out. Give respect and expect it in return. Sooner or later all the tumblers will fall into place. To learn more about adultery in marriage read, Parents Who Cheat: How Children and Adults are Affected When Their Parents are Unfaithful by Ana Nogales, Ph.D.

Can we save our Marriage?

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Can we save our Marriage?

This is the number one question couples in marriage counseling ask the therapist. People never know when a relationship is salvageable and when to go their separate ways. There are many people who focus more on getting out of a bad relationship, than on making the one they have worthwhile. Focusing so much on getting out can make you ignore the positive qualities the marriage has. When the focus for one person is a breakup, their preoccupation may inadvertently be the thing driving the couple toward divorce. On the other hand, one should be cognizant that every marriage has its ups and downs. Every relationship has the potential to end. There are of course certain steps you can take to bring a relationship down from the ledge. But a better strategy is to form a deep emotional connection to one another. This will motivate you to work your problems out and build a stronger, happier marriage.  Practicing generosity, kindness, compassion, respect and honesty, mutually, will make the marriage far more fulfilling. When each person is fulfilled, divorce becomes the furthest thing from their minds. Sometimes though, there are significant forces working on a couple, making happy reunification unlikely.

Certainly not all marriages can be saved, or should be. There are lots of unhealthy behaviors that can inhabit a marriage; addiction with no willingness to seek treatment, chronic lying, serial infidelity, neglect, abusive behavior, whether physical or psychological, and much more. These are violations to the commitment you both share within the bond of matrimony. Doing these things violates the sanctimonious vow you gave to one another on your wedding day. The most important thing is whether or not both parties have a willingness to admit what has gone wrong, and work toward solving the issues that they have. Mere acknowledgment of the problem is not enough. If there is no willingness on the part of both parties to change behavior, there may be no reason to move forward with the relationship at all. Destructive patterns played out over and over again, without any hope of relief, is a recipe for divorce. Recognizing these patterns and the role each party plays in them is the first step. But trying different strategies when the problems arise, and varying those strategies depending upon the situation are also key. It’s important to remember not to get discouraged if things don’t work out just the way you planned. It may need some tweaking. If you love your spouse and are committed to the marriage, and they feel the same way, then everything you need is there to make it happen, and make things work.

There is no easy answer for knowing when to stay together and when to move apart. Each situation is dependent upon the individuals, what has happened between them, what they value and how they look at things. Perception is invariably important. Circumstances for one couple that would be deal breakers to another merely have to be negotiated. There are a few simple guidelines you can follow to have the best possible outcome. One of the things to keep in mind is that working through the problems of a shaky marriage can be painful, sometimes even excruciating. For those who don’t have the ability to tolerate this sort of pain, the impulse to end the relationship, or manipulate their spouse into filing for divorce, can be strong. Marriages that are in trouble are often helped through counseling. There are lots of situations in marriage that are difficult to maneuver. It is good to know when you and your spouse are in over your heads.  Each person should develop the inner qualities on their own that will help make this marriage work. You can be your own psychologist and develop your own inner workings in order to be more honest, compassionate, engaged and loving. When you give something your best, there is always the risk that it might not work. Evaluate the emotional level you are both at. Have a long, calm discussion. Give it a shot. If it doesn’t work, at least you tried. But you two may just come out stronger, and more loving in the end due to this time when you struggled together. For more help finding marital bliss pick up a copy of, Secrets of Great Marriages: Real Truths from Real Couples About Lasting Love by Linda Bloom, L.C.S.W. and Charlie Bloom, M.S.W.