Everyone has needs. And if you are in a long term relationship you realize that it’s transactional as much as it’s interactional. We have emotional, sexual, and physical needs such as hugging and cuddling, spiritual, financial and social needs too. There are eight elements in all. When a relationship is doing well the two interact in these realms meeting each other’s needs in full measure. There’s no holding back, no splurging. If they’re lucky there is an “element equation” or a surplus on the part of both partners. If there is an imbalance, the couple can choose to acknowledge it, discuss it and work through the problem. A deficit in emotional availability could by tackled by telling one partner that they aren’t feeling their full presence in the relationship. Instead of reacting, the other partner would agree to discuss it at a certain time. Both parties could then come up with solutions on when the best time is to discuss their feelings, say at a meeting once per week or something like that.
So how do you work on meeting your partner’s needs while getting yours met? First you need to recognize the imbalance. Something doesn’t feel right. Define the problem. Talk about it with yourself. Investigate. Is one person overspending or the other holding back? Where is this imbalance coming from? Next, find the proper words to address the problem. Bring it up with your partner and find an appropriate time to discuss it. The key is open and honest communication, without ego or blame stepping into it. Both parties have to communicate effectively, honestly, and from a point of respect toward their partner. Nothing is solved by screaming matches or finger pointing sessions. But the couple who can have a calm, cool discussion and come up with concrete solutions enjoys the strongest and happiest type of relationship. Find out the reason of the withholding or the overspending. Is there some guilt or feeling of inadequacy? Why does your partner feel this way? It’s important to validate their responses. Always begin from a place of wellness. Make your partner understand that you care about your relationship and want it to be healthy. Let them know that you are invested in them and invested in “us.” For more advice read, The Rules of Love: A Personal Code for Happier, More Fulfilling Relationships by Richard Templar.