Signs you are falling in Love

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Signs you are falling in Love

You’re getting those feelings again. Butterflies in the stomach. Goose bumps. A buoyant, prickly feeling when a certain someone is around. You have the hots for them, that’s for sure. But how do you know when it’s love, lust or just infatuation? Here are some surefire signs you are falling in love. Are you always thinking about them? Clear your mind and then think of the word love. Do you picture their face as soon as the word comes to mind? If so, your psyche has already decided for you. It happens instantly. You have no control.

What happens when you hear that person’s voice? Pay careful attention the next time you hear their voice. When you first recognize it’s them, do you smile? If you can’t help but smile cupid may have punctured your heart with his arrow. Do you two experience the what-seems-like-forever goodbye? When you just can’t seem to go, and keep looking back even as you are leaving, you are definitely smitten with this person. Do you two take part in long bouts of playful teasing? Lovers love to tease one another. It’s oh-so-much fun you never want it to end. How frequently are you talking? If you just want to spend every waking moment with the person, and no matter how much time you spend with them, it never seems like enough, you are head-over-heels in love.

Some people feel awkward around a new love interest but can’t pinpoint the cause. You want to be with this person and yet when they are around, you close up. You feel shy even if you aren’t normally that way. Your heart can start racing and you feel scared. You are just being overwhelmed by your emotions for a moment, it will pass. Some people fall in love this strongly, some don’t. Lots of people when they go ga-ga for someone read their emails and texts over and over again, relishing every word. They make grand gestures, make a scene or just act not themselves around the object of their affection. Sometimes you change and everyone notices the change in behavior but you.

Sometimes when two lovers meet a heat and an energy is exchanged between them. Locking eyes, exchanging smiles and sighs inhabit the empty spaces of their conversations. You can tell when you are in love when the world seems brighter and more alive. You kiss and hug everyone, including your lover, with more spunk and passion. You are more patient, caring and understanding of others. You miss them when they are gone and it hurts deep. When you find someone irresistible it is because you are in love. Now that you know, it’s time to find out if they really love you back. To learn more about this phenomenon read, The Art of Falling in Love by Joe Beam.

Being Fully Present in Your Relationship

MINDFULNESS-RELATIONSHIPS

Being Fully Present in Your Relationship

When we get used to being with our partner we can sometimes take them for granted. We assume they’ll always be there. So we move on to our worries and stresses. We become so preoccupied with the kids or the challenges in our career that when we are eating dinner and trying to take part in meaningful dialogue, we aren’t even there. Then there is the constant distraction of our electronic devices that although convenient also become an obstacle to chitchat, discussion and intimate conversation. After a while without meaningful interaction we start to feel like roommates with our partner or spouse rather than lovers. The day-in, day-out decisions of running the household, parenting and paying the bills become the focus, and otherwise each person lives in their own separate bubble. When it comes time to interact, give your partner your undivided attention. When we aren’t fully present we aren’t showing them the love and respect they deserve. Instead, we are neglectful, albeit not on purpose. But the message we are inadvertently sending is that what is on my mind is more important than you. Misunderstandings arise when we don’t listen fully to our partner. This can lead to problems or even terrible fights. So how can we be more present with our partner?

First, make a conscious effort to focus on them and what they are saying. If there is something particularly important on your mind and you are distracted, tell them about it. Let them know how you feel and schedule another time to talk. Try and give them your undivided attention and expect the same in return. Make positive eye contact. Repeat back what they’ve said in your own words to show that you understand. When your partner or spouse seems distracted, don’t tell them or remind them of something. Wait until you have their full attention. If you are distracted and they told you something, don’t assume that they will remind you. It’s best to check with your partner in a positive manner whenever you are unsure. Regular running of the household exchanges are of course important. But they don’t help build intimacy. You two have to make time to talk on a deeper level. At the end of the day, we may be so exhausted that we just want to watch a couple of TV shows or surf the net, check our social media pages and go to bed. But that doesn’t bring you closer. Instead, clear out a little time each day to spend talking on a deeper level.  Not just, “How was your day?” But what really happened to you today? What were you thinking about? How did it make you feel?

Sometimes you have to leave the dishes in the sink or put off laundry and spend a little couple time together. Some experts say having more sex is the answer. But a recent study found that building intimacy is far more important. When miscommunication, unfulfilled expectations and misunderstandings occur they get in the way of real intimacy, and so not only block your connection but your ability to get physical. Hurt feelings get in the way. When we are fully present with our partner, the chances of miscommunication and misunderstandings are lower. Knowing what they expect will help meet or exceed expectations and vice-versa. Mindfulness is a touchstone nowadays. This is an ancient Buddhist practice that has become trendy lately in the West. This is the art of being fully present in the here and now and appreciating each moment in all its richness. If we could practice mindfulness in our relationships they would be so much more intimate. Couples would have a deeper sense of intimacy, better sex and superior communication too. To learn more pick up a copy of, The Mindful Couple: How Acceptance and Mindfulness Can Lead You to the Love You Want by Robyn D. Walser, Ph.D. and Darrah Westrup, Ph.D.

Should you Date Inside your Social Circle?

social-circle

Should you Date Inside your Social Circle?

Your social circle is your social network. But generally speaking these are the people you see all the time at school, work or in your circle of friends. Some people say you should never date within your social circle. The reason, if things go south you’re going to endure at the very least a little awkwardness around each other. At worst, a relationship torn apart takes the circle of friends with it. New circles form out of the wreckage. But often things are never the same. At work there can be consequences to your career. In either case one should tread lightly, keep things casual and consider the ramifications before moving ahead. There also can be a lot of benefits should things work out. It’s likely you share common interests. You know people in common and you already know something about the other person, giving you insight into how they operate and what they might be like should you enter into a relationship with them.

Sometimes someone within your immediate circle isn’t such a good idea, unless there is a strong mutual attraction. You don’t want to just practice within your immediate circle. You need to feel confident. If the other person is too afraid of the consequences, you need the gift of gab to persuade them and a devil-may-care attitude, just in case you get rejected. When you are trying to attract someone in your immediate circle, you kind of have to be “on” a little bit more. For a woman this may be showing more interest, and subtly playing with him to keep him interested and elicit the chase. For a man this could mean working the room, being the center of attention and being active in trying to impress her. It can be a little nerve wracking when all you want to do is kick back with your friends. Sometimes chemistry and fate just make it happen all by itself and you get sucked in like a tornado. At those times, it’s pointless to fight it, unless the person has some sort of serious issue. Otherwise, enjoy the ride.

To make it work, you need to convince this person that it won’t ruin the friendship or your working relationship. Be sure that your friends or colleagues are endorsing you in front of this person, not embarrassing you.  In fact, see if you can recruit your friends to help you. You can even have a “spy,” a go–between who is getting the inside scoop of what your love interest thinks. They can also lead the person toward giving you a chance. Don’t make the hard sell. Instead, focus on mission creep. Slowly get them used to the idea. If you don’t want to be put in the friend zone, never to escape, turn up a little sexual tension. A touch of the arm or shoulder, leaning in while talking, a well-placed smile, mirroring or making the same move as they do, sitting close and other body language techniques can help. For women body pressing, the borrowing of a jacket and cuddling to stay warm are often simple, sweet ways to get a little closer. Don’t go for the hard press, go light. If you get labeled as a player or heart breaker, show them specifically that you care about them. Do a little gesture that shows you know who they are and you’ve been listening when they talk. Slow but steady wins the race. Just slowly turn up the head. But don’t get frozen in inaction or friend zoned you will be. For more advice that is sure to change your dating life read, Make the Move: Love, Sex, and Dating Advice by Greg Figueroa and Emily Feliciano.

How Can You Tell if Someone Likes You Or Just Wants to Get in your Pants?

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How Can You Tell if Someone Likes You Or Just Wants to Get in your Pants?

It happens when you least expect it. You meet someone and you can’t get them out of your mind. But what are their intentions? Though it does occasionally happen to guys, most of the time it’s the woman wondering whether he just wants to get in her pants or if he really likes her. Usually, this guy knows all the right things to say. You flirt easily and have a great rapport. The chemistry is real and it’s powerful. But in either case this could be true. So how can you tell? It’s in his actions as to whether he really wants to spend time with you or if he just wants to spend some time pressed up against you. Analyze the situation carefully and you can see through any player’s cover. First, how do you mainly interact? Are you constantly texting, emailing each other little articles you read online that remind you of one another and talking on the phone late into the night? Or do you mostly text and he drops off or disappears here and there, always reappearing with some catastrophe he dealt with or well-tailored excuse? If it’s the latter, you should watch your heart.

When you talk what do you talk about? If all he talks about is himself and he’s never inquired about your history, your likes and dislikes, hopes and dreams and more personal stuff, chances are he isn’t that interested. Guys who like you want to get to know the real you. They will go out of their way to show you that they remember something about you. A link on your page, a phrase or joke you share, a little thoughtful gift or a mention of something you are interested in such as your favorite band coming to town, or your team winning a game will show that he really cares. If there’s no personal touch, he doesn’t want to get personal, just physical. Have you ever met his friends? Or does he steer you clear of his crew? Guys who like you want to see how you interact with their friends. He wants to know if you can fit in with his circle, and vice-versa. But those that just want to get between your thighs don’t want to risk their circle looking down on them, so there will always be an excuse as to why you can’t tag along.

Do you pick him up, go to his place? Do you always go out of your way for him? Does it run in the other direction too? If not, he’s just not that into you. A guy who really likes you will make an effort. But if it’s all about him, or he isn’t that interested, he may not think twice about taking advantage of your time, money and more. When you hang out is all his attention on you or is he constantly distracted? If he likes you his focus will be on you. If he doesn’t it will be on his phone, his great fashion sense or daydreaming about getting your clothes off and what he will find underneath. Does he make last minute plans with you, or break plans last minute? If he doesn’t respect your time he doesn’t respect you.  Does he drop hints or make jokes about not wanting or not liking relationships? This is a red flag. Sometimes he could drop hints that he is only interested in a physical thing. If he is eager to get physical with you, to kiss and touch you he may only have one thing on his mind. Of course these days wanting a mere physical interchange isn’t considered wrong. But it could be wrong for some. Decide what kind of relationship you want. Otherwise, you may find you misinterpreted the situation and end up heartbroken. For more on interpreting the male of the species read, To Date a Man, You Must Understand a Man: The Keys to Catch a Great Guy by Gregg Michaelsen.

Normal Couple Changes that Initially Cause Anxiety

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Normal Couple Changes that Initially Cause Anxiety

Have you been in a relationship for a while and you’re worried that you are growing apart? Normal couples go through changes that can initially cause anxiety but are in fact common and are of no actual cause for concern. So if you are afraid that your love is fading or that he or she just isn’t as attracted to you as they once were, read on to see if there is any real trouble brewing or if you are merely going through one of these transitions.  First, if you are physical together, the intensity and frequency of hopping into bed together may slow a bit once you reach that more comfortable stage. This is normal. But some people believe it means the attraction is dropping off. Two to three times a week is average for most couples. But find out what is normal for you two.

Have a conversation if you think there is a problem. And of course, couples who have been together a while need to spice things up sometimes. So recognize when you’ve fallen into a rut and figure out what needs changing, and what spicy and steamy things you’d like to explore together to keep the spark alive and take things to the next level. Have you noticed a drop off in cuddle time? How often do you cuddle? Sometimes we and are partners are on different schedules, are busy and tired at night and fall into bed exhausted, or just get used to climbing into bed and going to sleep. Why not initiate cuddling if you miss it? Do so when you two have a little time, like on the weekends. Or go to bed ten minutes earlier to get in some much needed snuggle time.

Has your texting frequency fallen off? If you used to text each other throughout the day little sweet nothings, steamy sexts, or just things that occurred that you want to share, but this phenomenon has dropped off, why not start it off again? Some couples save things to talk to each other about when they get home, or for dinner table conversation. Also, when you slip into a deeper, more comfortable phase, you don’t need the constant texting to reassure each other. So have a conversation if you feel that this is missing from your relationship. But don’t take it as a sign that the end is near. For in fact, it’s pretty normal for this to occur. When you are doing something fun, do you look for your partner? And do you feel their absence when they’re not around? This is normal in a new relationship. But as time wears on you won’t look for that person to be there every time something amazing happens. It’s a normal part of developing together.

Did you two used to do everything together and now even though you love your partner you want to experience certain hobbies, social events and other things on your own or with your friends? This is a perfectly normal sign your relationship has moved on to a more comfortable phase. Has your date planning dropped off?  That’s normal. Why not have a date night? If you used to brag about your significant other every chance you got, but found this dropping off, it’s okay. You are just used to the relationship. It’s good that you want to take a measure of where the relationship is every so often. That is normal and healthy and means you care about this relationship. Don’t stress. Instead, keep in touch with your partner. Understand who they are, their needs and desires and your own. They may change over time. People change and they either stay the same, grow together or apart. But if you are in love, communicate well, get along and care for each other there is no reason you shouldn’t grow together. For more advice read, Should We Stay Together? By Jeffry H. Larson, Ph.D.