Relationship Burnout: How to Recognize and Overcome it

Relationship Burnout: How to Recognize and Overcome it

When you burn out, you are completely drained. You no longer have the energy, strength, or motivation to move on. Caring has been pummeled out of you. Now, you just want to rest. Nothing can be more fulfilling than a happy relationship. But when one is going off the rails, nothing can be more painful, or exhausting.

We usually recognize the signs of burnout at work. Some savvy coworkers at a bad job can even tell who will have an awkward episode, who will make a scene, and who will leave quietly after they become incompatible with their job. Sometimes it comes out of the blue for everyone. A coworker just up and moves to Colorado and begins making handmade furniture. But the signs of relationship burnout, though similar can be harder to spot. In the work sphere long hours, hard work, and little return for a sustained period often result in burnout. In your love life, if you feel you have worked so hard and gotten nowhere, and your toil and energy have been met with little progress, the same result occurs. When you have tried and tried, and meet nothing but a wall each time, it is time to move on. But we are too close to that wall we fail to see the writing on it. We get stuck in how we remember our relationship back in the happy days that we forget to face facts, and see it for what it is today.

Though all relationships have their ups and downs, if you feel there is no way to get back on the upward track, you are experiencing relationship burnout. But for many, the alternatives scare them into not leaving. Some are fearful of the dating scene. They think they have been out of it for too long, or they just have no enthusiasm for it. This relationship has left a bad taste. People with relationship burnout have no optimism toward their love life. They have no gitty anticipation at finding a new, better suited mate. Those who are experiencing this particular kind of burnout often feel drained emotionally. They don’t laugh as hard at jokes, and are not as moved by inspirational speeches. They have spent all their emotional capital fighting the battle of their relationship, and in other realms in life have none to spend. Flashbacks of negative scenes with you and your partner play in your head as if a film on a loop, until you cannot stand it anymore. It is the stressors of the day and fights with your partner you remember most. That’s when the world between your ears becomes a loathsome place to reside, an emotional prison.

If you are a complete pessimist about love, you are probably experiencing burnout. It may be time to talk about splitting up from your partner, or at least spending time apart. Once it is over, give yourself time to relax, recharge, and reflect. What did you learn from this relationship? Are you ready to move on? Keep asking those questions until you have positive answers for them. Now is the time to reinvest in yourself. Get the negative emotions out of your system. Start to date again only when you feel comfortable. Don’t feel guilty about where you are with someone who is interested in you and you aren’t interested. If you are with someone worth your time, tell them up front, you just got out of a bad relationship and what that means. Whether you aren’t ready to date yet, or aren’t ready to get serious. Do not feel pressured to have someone in your life. But do not be scared of it either. Trust your senses and yourself. You will know when you are ready. Get in touch with your inner light and search for your authentic self. Pursue your interests and passions. When your life and your heart are ready, you will be able to have the kind of relationship you can feel good about.

When you have been by yourself for long enough and are ready to try again read, Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships by Kira Asatryan.

Do Guys Care what you wear on a Date?

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Do Guys Care what you wear on a Date?

Almost anyone who has known a single woman about to go out on a date knows there is often no end to her fashion indecision. The bed will be covered with clothes, the ceiling fan and the closet door with hangers and still she has nothing to wear. Is this too girly? Too demure? Too playful? Too racy? What outfit will send the right message? What will make her look sophisticated, attractive and drop dead gorgeous? But any woman that’s asked a man what she should wear or how she looks knows that it is, more often than not, a complete waste of time.

Generally they have no idea and, even though they care about her and her problem, they really aren’t interested in the outfit unless it’s to cater to his needs. But if men don’t care what a woman wears, within reason, do guys care what you wear on a date? Match.com recently did a survey on this very topic. 76% of over 2,000 male respondents polled didn’t care what a woman wore. A skirt or pants? The choice didn’t faze them. Either one was fine. Instead, wear the outfit that is right for you.

Make sure you pick something that fits the venue you are going to or the social occasion. Also realize how revealing the clothes you pick are and what message that sends. There are certainly skirts that are risqué while others are plain and prudent. Tight pants with a low waist are sexy but also suggestive. To men generally, the outfit isn’t so important. As long as she looks great and fits in to the activity, situation or place. If it’s a first date, you may want to pick something that really accentuates your personality. Don’t wear something more professional if you are a free spirit. Send out your hippie vibe and see if he responds. If you are more the uptight type, don’t dress down to prove that you can be fun and relaxed. This isn’t you. And you’ll have more trouble later keeping up appearances.

It’s important to be yourself and project who you are so that the person can recognize that and see if that is what they are attracted to. If you aren’t yourself you are doing your date and yourself a great disservice. Lastly, realize that the guy is just as nervous about his outfit as you are about yours. He may not have all the fashion nuances but if he’s any type of man he will want to fit the environment, but also impress you too. “You look great” isn’t only for women. Let him know if he did a good job, even if his shirt doesn’t match his shoes. For more advice read, Comfortable in Your Own Shoes: The Building of A Confident Woman- Confidence Workbook- Dating Advice for Women by Gregg Michaelsen.

Normal Couple Changes that Initially Cause Anxiety

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Normal Couple Changes that Initially Cause Anxiety

Have you been in a relationship for a while and you’re worried that you are growing apart? Normal couples go through changes that can initially cause anxiety but are in fact common and are of no actual cause for concern. So if you are afraid that your love is fading or that he or she just isn’t as attracted to you as they once were, read on to see if there is any real trouble brewing or if you are merely going through one of these transitions.  First, if you are physical together, the intensity and frequency of hopping into bed together may slow a bit once you reach that more comfortable stage. This is normal. But some people believe it means the attraction is dropping off. Two to three times a week is average for most couples. But find out what is normal for you two.

Have a conversation if you think there is a problem. And of course, couples who have been together a while need to spice things up sometimes. So recognize when you’ve fallen into a rut and figure out what needs changing, and what spicy and steamy things you’d like to explore together to keep the spark alive and take things to the next level. Have you noticed a drop off in cuddle time? How often do you cuddle? Sometimes we and are partners are on different schedules, are busy and tired at night and fall into bed exhausted, or just get used to climbing into bed and going to sleep. Why not initiate cuddling if you miss it? Do so when you two have a little time, like on the weekends. Or go to bed ten minutes earlier to get in some much needed snuggle time.

Has your texting frequency fallen off? If you used to text each other throughout the day little sweet nothings, steamy sexts, or just things that occurred that you want to share, but this phenomenon has dropped off, why not start it off again? Some couples save things to talk to each other about when they get home, or for dinner table conversation. Also, when you slip into a deeper, more comfortable phase, you don’t need the constant texting to reassure each other. So have a conversation if you feel that this is missing from your relationship. But don’t take it as a sign that the end is near. For in fact, it’s pretty normal for this to occur. When you are doing something fun, do you look for your partner? And do you feel their absence when they’re not around? This is normal in a new relationship. But as time wears on you won’t look for that person to be there every time something amazing happens. It’s a normal part of developing together.

Did you two used to do everything together and now even though you love your partner you want to experience certain hobbies, social events and other things on your own or with your friends? This is a perfectly normal sign your relationship has moved on to a more comfortable phase. Has your date planning dropped off?  That’s normal. Why not have a date night? If you used to brag about your significant other every chance you got, but found this dropping off, it’s okay. You are just used to the relationship. It’s good that you want to take a measure of where the relationship is every so often. That is normal and healthy and means you care about this relationship. Don’t stress. Instead, keep in touch with your partner. Understand who they are, their needs and desires and your own. They may change over time. People change and they either stay the same, grow together or apart. But if you are in love, communicate well, get along and care for each other there is no reason you shouldn’t grow together. For more advice read, Should We Stay Together? By Jeffry H. Larson, Ph.D.

Your Guy hopes you Don’t Ask These

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Your Guy hopes you Don’t Ask These

Lots of women have questions about their new guy when they first get together. But when dating it’s important to let people reveal themselves slowly, when they are ready. Lots of women can overload a man with questions when a relationship is taking root. But this can scare the man off. He wants to have fun and get to know her naturally. But if he’s overloaded with questions, it isn’t fun anymore.  In fact, he thinks it means that she is going to turn into a nag later, or else be controlling and manipulative. It’s good to get to know your man. And you don’t want to waste time with someone who isn’t right for you. But questions should show that you are interested in getting to know them and build a relationship.

Some women also export all of their issues onto their men. Questioning is a way to have him validate her and alleviate her insecurity.  But if she keeps doing this he will put space between them thinking that she is too needy. Here are some questions your guy hopes you don’t ask, at least at the beginning of the relationship. The first is whether or not he thinks other women are attractive. All men find other women attractive. It doesn’t mean they will act on a fleeting impulse. And thinking someone is attractive and being in love with someone are two different things, both for men and women. Too much staring is inappropriate no question. But a quick look isn’t an offense. It’s natural.

It’s nice to ask your man what he’s thinking from time to time. But if you are asking all the time, it feels like an invasion of privacy. Every relationship needs borders and a romantic one is no exception. Certainly no two people should know what the other is thinking all the time. This phrase is acceptable if your guy has trouble sharing his emotions and you want to try to get him to open up, particularly if he is a total enigma or you think something is bothering him. But if you are just asking all the time out of some anxiety you are having, examine that anxiety. Are you the jealous type? Are you insecure? These are issues to work through. Showing interest in someone is one thing, but trying to know their every thought another.

Don’t ever ask if you look fat. No man ever knows how to answer in a way that will satisfy you. The best he can do is go over the top and hope you are satisfied. Instead, go shopping with and ask one of your girlfriends. Send her a photo real quick on your smart phone. It will save your guy a headache. Lastly, don’t ask about past relationships unless you want to hear the answer. And be ready to talk about your own. With these questions in mind, your man will be a lot happier, more comfortable with you and willing to open up. For more advice read, Relationship Advice for Women: Roadmap to His Heart- 8 Steps to Attracting & Keeping Mr. Right by Anthony Floyd.

Advice for Dating Over 50

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Advice for Dating Over 50

If you are over 50 dating can be a whole different world. Most people are independent at this age, perhaps with adult-age children who are hopefully out of the house by now. These are the divorced empty nesters. They don’t take any guff and know exactly what they are looking for. Today, it’s much easier than in the past because of the internet. But even then sometimes there’s no one that strikes our fancy. A lot of singles in this age group don’t want to be alone but don’t want to feel as though they are settling either. It isn’t easy but a lot of people get in their own way, too. Here is some advice for those dating over 50. First, consider the law of attraction. What you focus on in your life is what you bring into your world. If you are focused on the idea that there are no good men or women left then that is the situation you will dwell in. But if you are secure and happy, entering into each situation in an open-minded and lighthearted way then perhaps the right person will find you. That’s because this newfound positivity will sooner or later attract those who are also secure, open and happy, the exact type most of us would like to date.

Consider how you feel about dating. It often fills 50-somethings with anxiety. Sometimes we just have an unlucky streak. If that’s the case, it’s a good idea to put dating aside and later on try again. When you come back to it in a week or two with fresh eyes, take a look at your meeting and selection process. Consider reworking your dating profile. What does it say about you? Who does it attract? Perhaps freshen it up with a new photo, an anecdote or insight and then ask a friend their opinion on it. A lot of people at this stage are afraid. They’ve lost out in one or more serious relationships. They may be bitter or carrying baggage. Perhaps they feel as though they’ve been through the meat grinder and don’t want to do it again. This idea that there is no one of high enough quality is a projection we use to protect ourselves from certain fears about love, while also protecting our status. Here, it isn’t us that have the problem but the available dating pool. Sooner or later those that say these things start to sound like a broken record. It becomes a battle worn, thin piece of armor other minds can easily pierce. Instead, jettison excuses. Deal with whatever interworking makes you feel negative or reticent. Talk it out with someone and work toward a new perspective on your life and your love life, one that’s positive and edifying.

Dating at this age is not easy. We often run in the same circles. Start to break out. Explore new hobbies or old ones you put aside in the days of yesteryear when the demands of kids and career got in the way. Read articles and books about dating at this age. Attend singles events. Try a different website or app for meeting someone new. Pursue interests that are social through Eventbrite, Meetup, a local civic organization or a charity close to your heart. Network with friends and others to see if they know someone who is single that would be a good match. Those who are friends will have other friends who you might have things in common with. Another thing, don’t so easily cast others aside. Some people make their wants and desires in a mate so extensive that they price themselves out of the market. Everyone is imperfect. But judgment has to be set aside for an exploration of who exactly the other person is. A first date is like an initial interview. Often it tells you little of the person before you. Give it until the third date before you say no for sure. Some of the happiest couples weren’t so hot for each other when they first met. It takes time for anxiety to wane, understanding to grow and love to blossom. For more advice for those of the female persuasion pick up a copy of, The Winning Dating Formula For Women Over 50: 7 Steps To Attracting Quality Men by Lisa Copeland.