Signs you are falling in Love

closeness

Signs you are falling in Love

You’re getting those feelings again. Butterflies in the stomach. Goose bumps. A buoyant, prickly feeling when a certain someone is around. You have the hots for them, that’s for sure. But how do you know when it’s love, lust or just infatuation? Here are some surefire signs you are falling in love. Are you always thinking about them? Clear your mind and then think of the word love. Do you picture their face as soon as the word comes to mind? If so, your psyche has already decided for you. It happens instantly. You have no control.

What happens when you hear that person’s voice? Pay careful attention the next time you hear their voice. When you first recognize it’s them, do you smile? If you can’t help but smile cupid may have punctured your heart with his arrow. Do you two experience the what-seems-like-forever goodbye? When you just can’t seem to go, and keep looking back even as you are leaving, you are definitely smitten with this person. Do you two take part in long bouts of playful teasing? Lovers love to tease one another. It’s oh-so-much fun you never want it to end. How frequently are you talking? If you just want to spend every waking moment with the person, and no matter how much time you spend with them, it never seems like enough, you are head-over-heels in love.

Some people feel awkward around a new love interest but can’t pinpoint the cause. You want to be with this person and yet when they are around, you close up. You feel shy even if you aren’t normally that way. Your heart can start racing and you feel scared. You are just being overwhelmed by your emotions for a moment, it will pass. Some people fall in love this strongly, some don’t. Lots of people when they go ga-ga for someone read their emails and texts over and over again, relishing every word. They make grand gestures, make a scene or just act not themselves around the object of their affection. Sometimes you change and everyone notices the change in behavior but you.

Sometimes when two lovers meet a heat and an energy is exchanged between them. Locking eyes, exchanging smiles and sighs inhabit the empty spaces of their conversations. You can tell when you are in love when the world seems brighter and more alive. You kiss and hug everyone, including your lover, with more spunk and passion. You are more patient, caring and understanding of others. You miss them when they are gone and it hurts deep. When you find someone irresistible it is because you are in love. Now that you know, it’s time to find out if they really love you back. To learn more about this phenomenon read, The Art of Falling in Love by Joe Beam.

How to Make Love Last

COUPLE-IN-BED

How to Make Love Last

Despite the elevated divorce rate, long term love is not doomed. In fact many couples experience a beautiful, deep, thrilling connection throughout their lives together. A recent study conducted by Stony Brook University found that out of a sample of 274 married couples, together 10 years or longer, 49% of men and 46% of women said that they were “very intensely in love.” This study was published in The Journal of Social Psychological and Personality Science. Head researcher Daniel O’Leary and his team uncovered the secrets to sustaining romance. So how do you make love last? First, physical intimacy is important, such as hugging and kissing. It releases oxytocin the “cuddle hormone” helping the couple relax and connect. Couples who didn’t report any physical displays of love were also those in a loveless marriage. Sexual frequency also contributed to feelings of intense love. But it wasn’t necessary. 25% stated feeling this way without be physically intimate with their partner within the last month. Physical affection even makes up for other negative aspects of a relationship. Some couples who reported stress over financial decisions, different parenting styles and so on who took part in physical affection still said they were in intense love with their partner.

Couples that remained positive were also far more likely to feel intense love for each other. Some couples take each other for granted or the elements in their partner that they love, appreciate or admire fade from constantly seeing them. But those who showed more appreciation were far more likely to be intensely in love. Another aspect was sharing in interesting, unique and exhilarating experiences together. Exercising, cooking, reading and discussing the same book or article, learning something new that was exciting like surfing, traveling, exploring spirituality or going on adventures all helped couples maintain intense, long lasting love. Personal happiness was the last quality that couples that love intensely share. Personal happiness was especially important for women in these relationships. But does being intensely in love also infuse a person with happiness, or does personal happiness bring an extra spark to the relationship? This is a chicken and egg scenario, a Mobius strip without end. See if you can infuse some of these characteristics in your relationship. Practice appreciating your partner. Go on adventures and explore together. Invest in some quality time. Make sure to show physical affection toward one another. Your love will grow and blossom if you cultivate it in the right way. For more advice read, Lasting Love: How to Avoid Marital Failure by Alistair Begg.

Advice that can save you from Divorce

Divorce,problems - Young couple angry at each other sitting back

Advice that can save you from Divorce

Lots of people have unrealistic expectations on what marriage is and what it takes to make one healthy and satisfying. Often when they start to realize where they and their spouse went wrong it’s too late to fix the marriage. The damage has been done and the differences remain irreconcilable. If you are thinking of tying the knot, have been there before and want to avoid the same mistakes, or are curious to see what exists in marriage that you haven’t considered, read on my friend. Here is advice that can save you from divorce.

Most couples know that the key to a successful relationship is communication. But that is far too simplistic and harder than it sounds. People communicate in different ways. Some people are direct, others subtle. But if a marriage is comprised of these two different styles, how can they communicate and get over the difficult problems that they inevitably come in to contact with? The answer is patience, listening actively, cooperating on problems instead of becoming opponents and blaming one another. Couples should talk about how they communicate. What are the different patterns that come up? What does one person do and then the other that leads to a fight? How can that be counteracted or overcome? Sometimes communicating using other means such as text, notes, a checklist, and email can help too. It gets messages across without there being any chance of an argument. Also, talk for 10 minutes a day about things other than chores, work or children.

Fights are going to happen. There are no ifs, ands or buts about it. But there should be some ground rules. Don’t insult one another or call each other names. If it gets too heated allow your spouse to have a time out. You can, after they’ve cooled, schedule a time to revisit the issue. If you start a fight in front of the children, resolve it in front of them too. That way they learn how to end an argument constructively. Otherwise they’ll know how to fight but won’t know how to resolve. Realize that if you are in a rut in a marriage, it won’t resolve itself. Instead, you have to work hard to renew the spark. Don’t ignore it or else it may grow into too big a problem to address.

Understand what your attachment style is and what your spouse’s is and accommodate one another. Attachment style is how we show affection. Some people are naturally very affectionate. Others are quite reserved. But when a reserved person marries someone who is outwardly affectionate one person can feel starved for affection, the other overwhelmed by it. Discuss this and find ways to show your love that fits with the way your spouse would receive it, and have them adjust to your attachment style as well. As we grow older our priorities shift. This has to be discussed and planned for when something is coming or when it occurs. If you are moving in different directions it’ll be hard to stay together. For more advice read, How Not to Get Divorced: Powerful Principals to Help You Prevent Divorce and Have a Happier Marriage by Michael Caputo.

The Happiest Couple’s Secrets According to Science

date

The Happiest Couple’s Secrets According to Science

Is your relationship as happy as it could be? Thanks to some recent breakthroughs in research we have some indicators of what the most sublime duos do to perpetuate their love locked bliss. So if you want to know how to bump up the contentment quotient in your relationship, read on to see what the happiest couple’s secrets are according to science.

First, research has shown that celebrating one person’s good news fortifies the relationship considerably. In one particular experiment couples who celebrated small benchmarks three times a day for a week increased their bliss and decreased depression in their relationships. According to another study a happy marriage or long term relationship is worth $105,000 per year in terms of satisfaction. Who knew? Joyful couples have been found to have five positive interactions per day to one negative one. This is being called the “happy couple ratio.” Those who divorced however had eight tenths of a happy interaction to one negative one. It seems that if you increase the positivity, your marriage or long term relationship gets happier. This may sound simple to some. But look at your own relationship. How often do you interact positively versus neutrally or negatively? Observe your own relationship for a few days and see what conclusions you have.

Some of the ways to increase positive interactions within your relationship could be paying your sweetie a compliment. Just a simple text saying “Hi handsome” or “How’s it going gorgeous” would suffice, though doing a little more when something noteworthy comes along would be even better. A small gesture or gift from time to time is a great way to show your appreciation and love. Another positive move, reminisce together, bring up great memories you both share. Lastly, do something nice for your partner like cooking them dinner, giving them a massage, doing a chore for them, or watching the kids to give them a break. The biggest influence that determined the quality of a relationship was found by a whopping 70% to be the quality of the friendship between partners. Part of that close friendship includes talking more and spending more time together, five hours per week more actually.

Couples who spent more time in the bedroom were happier too. Those who had sex two to three times per week were the happiest. In fact, 55% reported being happier when they had intercourse every few days. When congratulating your significant other for accomplishments large or small, research suggests asking questions, saying congrats, showing enthusiasm and reliving the experience along with them. For more advice read, The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal about Creating a New Normal in Your Relationship by Chrisanna Northrup, Pepper Schwartz, Ph.D., and James Witte, Ph.D.

Little Changes You Can Make when You Become a Wife

married

Little Changes You Can Make when You Become a Wife

Congratulations on getting married! It’s such an exciting time, the beginning of a marriage when you two have made that great commitment before friends and family, sealed the deal with an incredible reception and hopefully a honeymoon that will make anyone jealous. But what about after that? Sure a long term commitment is a big deal. But a marriage is an even bigger one. You should start with accommodating one another and showing your appreciation for the other person, especially at this early stage of the game. Here are some little changes you can make when you become a wife to show your husband how devoted to him you are, and how much you care.

It’s not necessary of course but it will be a great way to set the tone in your marriage, and let him know how you feel. One thing you can do is update your relationship status on Facebook. It’s a great way to show him, and everyone you know how happy you are and secure that your marriage will last. It will also send exes and others who have shown interest that you are indeed off the market.  Next, when an invitation or event comes up, make sure to do your new husband the courtesy of checking with him. This is especially important if you want him to return the favor. Setting the tone is important. And what one person does in a marriage is often mirrored by the other. Courtesy is returned with courtesy, and inconsiderate moves are also returned in kind.

Eat dinner together when you can. It’s a great way to reconnect after a long day. Studies have shown that families who eat together are far more healthy and well-adjusted. And your husband is your family now, right? To your friends, as soon as you get married they start to think you aren’t fun anymore. Don’t spend all your time with your husband. Have a girl’s night out every once in a while. Go for drinks or coffee with friends. Enjoy spending time together. Just because you’re married, doesn’t mean you should be attached at the hip. In fact, couples who spend some time apart with their own friends and pursuing their own hobbies are far healthier and happier than those who spend every waking minute together. When you stop on the way home for a little treat, like a cupcake at that place you’ve been itching to try, bring him home one too. It will make him so happy. It’s such a small, easy gesture that will mean a lot to him.

Tell people that you’re married. Don’t do it when it doesn’t fit into the conversation that you’re having. But when appropriate let others at parties, work related events and so on know. When you’re a girlfriend it’s polite to let it come up. But when you’re married, it makes a man proud to know that you are announcing it proudly and staving off potential rivals, instead of hiding it because you want the flutter you feel when someone finds you attractive. It’s important to set the tone early. It’s not just a new phase of the same relationship, a marriage shows that something has changed. You’ve made a broad and deep commitment to one another. Show him the advantages he gets for making you his wife. Show him your love and appreciation. He’ll return the favor. For more advice read, Wife School: Where Women Learn the Secrets of Making Husbands Happy by Julie N. Gordon.