Relationship Burnout: How to Recognize and Overcome it

Relationship Burnout: How to Recognize and Overcome it

When you burn out, you are completely drained. You no longer have the energy, strength, or motivation to move on. Caring has been pummeled out of you. Now, you just want to rest. Nothing can be more fulfilling than a happy relationship. But when one is going off the rails, nothing can be more painful, or exhausting.

We usually recognize the signs of burnout at work. Some savvy coworkers at a bad job can even tell who will have an awkward episode, who will make a scene, and who will leave quietly after they become incompatible with their job. Sometimes it comes out of the blue for everyone. A coworker just up and moves to Colorado and begins making handmade furniture. But the signs of relationship burnout, though similar can be harder to spot. In the work sphere long hours, hard work, and little return for a sustained period often result in burnout. In your love life, if you feel you have worked so hard and gotten nowhere, and your toil and energy have been met with little progress, the same result occurs. When you have tried and tried, and meet nothing but a wall each time, it is time to move on. But we are too close to that wall we fail to see the writing on it. We get stuck in how we remember our relationship back in the happy days that we forget to face facts, and see it for what it is today.

Though all relationships have their ups and downs, if you feel there is no way to get back on the upward track, you are experiencing relationship burnout. But for many, the alternatives scare them into not leaving. Some are fearful of the dating scene. They think they have been out of it for too long, or they just have no enthusiasm for it. This relationship has left a bad taste. People with relationship burnout have no optimism toward their love life. They have no gitty anticipation at finding a new, better suited mate. Those who are experiencing this particular kind of burnout often feel drained emotionally. They don’t laugh as hard at jokes, and are not as moved by inspirational speeches. They have spent all their emotional capital fighting the battle of their relationship, and in other realms in life have none to spend. Flashbacks of negative scenes with you and your partner play in your head as if a film on a loop, until you cannot stand it anymore. It is the stressors of the day and fights with your partner you remember most. That’s when the world between your ears becomes a loathsome place to reside, an emotional prison.

If you are a complete pessimist about love, you are probably experiencing burnout. It may be time to talk about splitting up from your partner, or at least spending time apart. Once it is over, give yourself time to relax, recharge, and reflect. What did you learn from this relationship? Are you ready to move on? Keep asking those questions until you have positive answers for them. Now is the time to reinvest in yourself. Get the negative emotions out of your system. Start to date again only when you feel comfortable. Don’t feel guilty about where you are with someone who is interested in you and you aren’t interested. If you are with someone worth your time, tell them up front, you just got out of a bad relationship and what that means. Whether you aren’t ready to date yet, or aren’t ready to get serious. Do not feel pressured to have someone in your life. But do not be scared of it either. Trust your senses and yourself. You will know when you are ready. Get in touch with your inner light and search for your authentic self. Pursue your interests and passions. When your life and your heart are ready, you will be able to have the kind of relationship you can feel good about.

When you have been by yourself for long enough and are ready to try again read, Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships by Kira Asatryan.

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