How to Pick Yourself Back up Again After a Divorce

How to Pick Yourself Back up Again After a Divorce

Each couple is unique, and so are the ways their relationships end. But there are patterns. Some couples have known for a long time things haven’t been working out. For others, one person surprises the other. In this case the shock can be earth-shattering. Being rejected by someone you felt so close to, and loved enough to marry (at least once upon a time) can tear you apart. An orderly and predictable life is now tossed into chaos. Everything has to be rearranged with the person you would least like to spend another minute with. Even after the arrangements and agreements, perhaps court battles, are over, and the grieving done, challenges do not evaporate. People may think you are alright at this stage. But for many of the newly divorced, moving forward remains difficult. A large portion of one’s identity has died and he or she has to find out what they can do to fill the void, how to rebuild themselves and make a life anew. That is scary. Such a large form of rejection, for those who were walked away from, can leave deep wounds in the ego that must be healed. And those who have been burned often have trouble reigniting their love life as trust remains an issue. It is not an easy time. But rest assured, you can get through it and find happiness again. Here is some advice on how to pick yourself up after a divorce and build the kind of life you want.

Fall in love with yourself again. Begin by making a list of your good qualities. What characteristics do you have that others admire or emulate? What skills do you possess that make you unique? One of the hardest parts of a divorce is reinventing yourself. We get used to the thought of being married. It becomes a part of our identity. Now it is time to reshape that identity. And the way to do that is to come to a better understanding of who you are, who it is you want to be, and what about yourself you want to project to the world. Dig deep and find what makes you happy, really deeply satisfied and fulfilled. Do you want to own your own business? Go back to school? Wish to totally change careers? Want to author the next great novel or see the world? Understand that as a single person, you have more freedom. You do not have to check in with anyone. You can also reinvent yourself without someone holding you back. A divorce is an ending, sure. But it is also a new beginning. Don’t waste a second chance at new and better life. A divorce may even in hindsight a blessing in disguise, the best thing that ever happened to you.

Reach out to those close to you if you are having a hard time. Sometimes it really helps just talking things over, or bouncing ideas off of someone you trust. Another problem is it can be difficult to meet someone new. Be patient. Online dating can take some time, and be hit or miss. Just work with a one or two websites or a site and an app. Don’t use them together for more than an hour each day. But lots of people have met online. Send out feelers offline too. Shake your social tree and see what singles drop out. It can’t hurt to ask a couple of close friends if they know anyone who is single. Chances are you and the recommended will get along well together. And you have someone in common, so there’s an ice breaker already in hand. Just don’t blame your friend, or feel guilty should it does not work out. Consider what kind of frequency you are emitting into the world. Are you a magnetic ray of sunshine, or a dark and scowling raincloud? You need to feel your authentic emotions, but when you come to that point where the real suffering is over, undo your negativity. Step out of the shadows and examine them. Set out to find their root causes and ways to unravel them. Find a way to radiate light and happiness and you will naturally attract the mate you seek. Build a better you, and a higher quality love interest should soon be at your side.

For more on overcoming divorce and other devastating life experiences read, You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death by Louise L. Hay and David Kessler.

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