Human sexuality was not a topic broached in America for most of its history. It wasn’t until the Kinsey Report in the 1950’s that we started talking about sex. This is also when we started to learn how wide and varied a spectrum human sexuality actually is. Sex is important in a relationship, and an integral part of human life. It helps couples stay connected. When a couple is not having sex, it usually speaks to some unresolved issue brewing underneath the surface. So if you used to have good sex together, but it somewhere fell apart, it is important that both of you sit down and work it out together, without any blame, guilt, or shame. Just try to find out where you went off the rails, and what you can do to get back on again. For those who believe that they are not sexually compatible from the start, or that once the honeymoon phase wore off, things fell apart, take a look at what the problem is. Each person should be able to explain to each other calmly and rationally why it is not working. Couples can have all sorts of sexual issues that put strain on their relationship. But many of these can be worked out, so that the couple can enjoy a happy, healthy sex life.
One common problem is the frequency of sex. Oftentimes, one person has a stronger libido than the other. This libidinal differential can be overcome in many ways. One is the one person who is less interested clear away presumptions and see if they can get in the mood. What turns this person on? Is it a certain kind of talk or atmosphere? Try and build that atmosphere and incorporate those aspects that they like, and see if they can get turned on. But if it does not work, perhaps some other accommodation can be made. No one should be forced to have sex against their will. Everyone has the right to sovereignty over their own body. That said, there may be other ways to please the libidinous lover in a way that is mutually acceptable such as digital stimulation, oral sex, body contact, watching while they masturbate and engaging in dirty talk, and more. A total lack of libido is often a symptom of a deeper psychological issue such as depression, or a physical one, such as a side effect of a certain medication. The appropriate person should get checked out if this is the case.
Another problem could be competing roles. Usually in the bedroom one person likes to be dominant, the other submissive. There are a scant few who are known as “switches” who can go equally both ways. But what do you do if you both want to be dominant or submissive? Why not take turns? Remember that giving your lover the kind of sex they want is a gift. It speaks to your generosity as a lover. What’s more, being able to grow beyond our comfort zone or normal mode of operation from time to time helps us to test our boundaries, and ultimately grow as a person. If it is a specific sex act your partner does not want to engage in, like oral sex, consider how important it is to you. Can you really not live without it? Most couples take it out of their performance and move on to things they are mutually interested in. But if you cannot live without it, you may have to talk about other arrangements, or just find a new partner. Another difference that can come up are “comfort creatures” who know what they like and want to stick with it, versus “thrill seekers” who get bored with repetition, and desire novelty in the bedroom. How do you negotiate this situation? The best thing to do is to each of you explain what your fantasies are, and find places where you can compromise. Another option is to negotiate. “I will do (blank) for you if you do (blank) for me.” Find ways to have both novelty and safety, like role playing and wearing different costumes. It is still you, but it isn’t. That way you both get what you want.
To learn more read, Marriage and Sex Box Set: Best Prescriptions on Keeping the Flame Ablaze and Maintaining a Happy Bond (Relationship Advice & Marriage Help) by Sheila Butler and Cassandra Levy.