Get Over the Stigma of Singledom

Single people get a bad rap. In the media, they are depicted as sad and lonely. Rarely do we see someone strong, well-adjusted and independent without a love interest lurking in the background. Then there is the butting in of certain well-meaning friends and relatives. They may come under some kind of delusion from time to time, and talk to you as if there is something wrong with you. “Why haven’t you found someone?” they ask. Or give you not so good advice like, “Maybe you should just lower your standards a little.” Just relax and remind yourself that you are in good company. The biggest growing demographic in the country today is single women. Sometimes we let what others say get to us. Don’t let them stigmatize you for loving yourself and leading your own life. Get over the stigma of singledom and enjoy flying solo. And in fact, while you are at it, help those other people get over their prejudice against unattached Americans as well.  Here are some reasons why you should feel lucky to be without a plus one. 

Ever see folks who don’t quite belong together try and make it work? It’s just sad. Why would you put yourself through that? Instead, why not wait for someone you can relate to, who flips your switch. Getting turned on is not just a sexual thing. It’s probably more emotional. It’s when you flow with someone. You have that instant rapport. There are different reasons why we are attracted to a person. When you meet that special someone who makes your heart skip a beat it dawns on you that this is someone worth pursuing. But just having a warm body next to you at the movies or on the couch isn’t worth it to those who have a brilliant mind, a full agenda and an independent spirit. There are people who jump from one relationship to another like frogs across Lili pads. These people are generally scared of being alone. But they don’t get a chance to really dig down deep and learn some personal truths about who they themselves are. A pause between serious relationships can give you time to breathe, slow down and focus on your own issues, where you are going and what you want in life. The person you have to love first and best in life is really yourself.

When you aren’t attached you can date around and see what you really like. Why not have some adventures? You can open up your social calendar and allow yourself some time to be a free spirit, sprint off without having to check in with anyone, or babysit someone who can’t keep up. Singledom is not a dilemma, it’s a rare opportunity that most people don’t have and some are downright jealous of. Now is the time to do the things you’ve always wanted to do. Go teach English in Asia. Volunteer in Africa. Explore your passions. Learn a new language. Start a business. Discover your family history or completely transform yourself into the person you’ve always wanted to be. Being single can feel lonesome at times. But at least you won’t ever feel trapped by or disgusted with your lover. You won’t feel smothered or neglected, rejected or treated unfairly. Jean Paul Sartre said, “Hell is other people.” Anyone who has ever been in a bad relationship knows what he is talking about. Instead, reconnect with yourself and find your own inner light. Once you are glowing like a beacon, someone worthwhile is sure to notice you. If you’re still not convinced or are just giving up the single game read,“Best Dating Advice I Ever Got”: 3000 Women Pick Their Favorite Love Tips by Ali Binazir MD.

How to Tell Your Partner You are Bi-Curious


Though still stigmatized, bisexuality is becoming more accepted in our culture. Moreover, people in long term relationships are starting to feel freer to explore different interests and emotions associated with their sexuality. In days gone by these feelings were most often suppressed. If they were acted upon it was hidden and never spoken about. But today, those in long-term relationships want to open up to one another about their true sexuality. One can say that in a way, true love is being accepted by one’s partner as one truly is, while reciprocating this acceptance to the beloved. Discovering and exploring your sexuality together is a way to really get to know yourself and your partner, keep the spark alive, and grow closer. Today, couples feel more comfortable exploring BDSM, tantra, role playing, and much more. But what happens when you are bi-curious? Springing on your plus one that you wish to be tied up, or want to play student and teacher is one thing. But wanting to have a sexual interaction of someone of the same sex is another. First, realize that this experience is actually quite common, for women and men. It was Alfred Kinsey’s pioneering 1950’s research into human sexuality that uncovered that bisexuality was more common than first surmised. Psychologist Eric Erickson later found that sexuality instead of being a dichotomy, is actually a spectrum. Each of us falls somewhere in between heterosexuality and homosexuality.

The next thing to determine is how bi-curious you are. How strong are these impulses and interest? Do you fantasize about other men or women? Do you like seeing their bodies? Consider how often you appreciate those of the same sex. Do you watch videos about it? Do you read articles online? How often do you fantasize about it? There is a difference between a mild fantasy that bubbles up to the surface now and then, and a strong attraction or desire. Have you ever had a crush on a person of the same sex? Ever kissed someone or gone farther? The farther you have gone, the more it is a part of your psyche, and the more pertinent it is to share with your partner. Once you have determined your level of bi-curiosity, consider how far you want to go with it. Is it something you truly want to explore? Each of us are sexual creatures. Exploring our sexuality freely without judgment but curiosity, devoid of shame but with enthusiasm, is part of becoming a fully actualized adult, and loving your authentic self. Learn to embrace this new interest. Do some research. Read articles and consider how far you feel comfortable going.

Now consider your partner. How open are they to the subject of bi-curiosity. Consider how they may take the news. Some people are interested in letting their partner explore their sexuality with another. Others would only enjoy the prospect in the course of a ménage-a-trios. Otherwise, they would feel left out. But of course, these are important concerns. Are you up for a threesome, or only comfortable exploring on your own? If the latter, you are leaving your partner out, which may drive a wedge between you. Consider a nuanced negotiation. Then there is the emotional side. Some people cannot take their partner having emotional intimacy with someone outside the primary relationship. They consider it cheating. Evaluate how your partner will feel. But if this is a marriage or a long-term relationship, it is best that you discuss these feelings with your partner. Perhaps start out slow. You can point out people of the same sex you think are attractive from time to time and ask your partner their opinion. Feel them out. Most couples find this harmless fun. Then perhaps ask them what they would think if you kissed someone of the same sex. Over time, you can work into the conversation so it doesn’t come as such a shock. If this does not work with your partner, go for the direct approach. One day when you are both relaxed and spending time together, let them know about your feelings or a fantasy that you had. You might want to preface it with how much you love and adore them, how precious they are to you, how much you enjoy making love to them, and how attractive they are. This is to assuage their ego and allow them to not feel threatened.

Then you also want to know about these other feelings, who and what you find attractive, what experiences you have had in the past, and if or how you want to act upon these feelings. Just have a conversation about it. Let them ask any questions. If you get a negative reaction, give them some time. Allow them to mull over and sort through their feelings for a while, and revisit the issue later on. Understand that many couples go through this, and it is perfectly natural. Find out what level of interaction is safe, comfortable, exciting, and conducive to the relationship. Keep talking about it, and thinking about. Your sex life is an ever unfolding process not a destination. Enjoy the ride. For more pick up a copy of The Bisexual Option Fritz Klein MD.

Are your Ready for a Long-term Relationship?


According to society, the media, our family, and perhaps even friends, a long-term, monogamous relationship is the only legitimate kind. Dating around is considered something for impetuous youth, and for the eternal playboy who flaunts societies rules and fails to slow down. Women are judged even more harshly if they do not want to find “The One.” Though many powerful, innovative female role models in the past never settled down, the fact is gleaned over, if not forgotten. Even after a painful breakup or divorce, folks will reach out, try to set you up with someone, ask when you are going to “get serious” with someone again, or merely inquire, whether politely or otherwise, why you are still single. The fact is, there is no right or wrong way to manage a love life. It is really all up to each, particular individual, what works for them, and where they are in life. No one can tell you if you are ready for or even want a long-term relationship, right now or ever. Only the voice in your own heart can tell you. If you rush into one with the wrong person, or with the right person at the wrong time—failing to allow things to develop at their natural pace, tragedy can ensue. It really is out of anxiety for others or societal expectations that we jump into a long-term relationship when we do not want one, or when we are not ready. So if you are interested in a long-term relationship, and that is your goal, how do you know when you are ready?

Did you just get out of such a relationship? If so, jumping into another may not be the smartest move. If you are seeing someone to get over your ex, to make them jealous, or if you know in your heart of hearts that this is just a rebound, do not move forward. You would be doing so not because you want to but out of expectation. A house of love built on a flimsy foundation will sooner or later come crashing down. You will have broken the heart of someone you had no intention of truly loving. Do not set up false expectations. Let the person you are dating know where you have been, where you are at, and how you aren’t looking for anything serious right now. Do not open the door to future seriousness with them if you have no intention of doing so. You will only set up a false expectation.

There is nothing wrong with a rebound or dating casually, as long as each party is aware of exactly what is going on and everything is consensual. Another time to avoid a long-term relationship is when you are expecting big changes soon. If you are moving away, starting a new job, entering into medical school, or taking some time off to take care of a sick relative, your time will be limited. Do you really have the time and energy to make this relationship work? Spreading yourself too thin will only cause arguments, derision, and heartache. A Long distance relationship needs even more of an investment. Talk it over with your love interest and let them know where you are at, and where you are going.

Some people love singledom and hate being tied down. Then they meet someone that they like, and even though becoming a unit doesn’t feel right, they do it to not lose the person. But they are never truly happy in captivity. Whether it is a temporary thing such as you are at a transition point and need to do some soul searching, or you have always been a lone wolf and will always be, do not settle for what you know in your heart will never work. State who you are and what you like clearly. If they won’t take no for an answer, you probably shouldn’t be dating this person to begin with. Perhaps you feel as though you need to keep your defenses up. You cannot trust anyone to get close. This is not the time to get serious with someone. They will attempt to get closer to you, while all you will be doing is pushing them away. This situation makes both of you dissatisfied. Instead, work on yourself. Why do you have these trust issues? Where do they stem from? Get yourself where you need to be, and once you get there, you will know how to manage your love life in the way that is right for you.

For more up a copy of Every Single Woman’s Battle: Guarding Your Heart and Mind Against Sexual and Emotional Compromise (The Every Man Series) Workbook by Shannon Ethridge.

How to Date Someone with Borderline Personality Disorder

There are some beautiful, fascinating, magnetic people who just so happen to have borderline personality disorder (BD). That said, the disorder itself can pose unique challenges to a relationship. It is important at the onset to have a well-developed sense of what the disorder is and how it affects that special someone you are dating, before you decide to commit to him or her. BD is actually quite common, affecting tens of millions in the U.S. alone. It uniquely affects interpersonal relationships, so you will continually be in the line of fire. Those with BD have unstable emotions, behaviors, and an ever-changing self-image. They can be paranoid, moody, and impulsive and may take part in risky behavior or those that result in self-injury, such as cutting, substance abuse, suicide attempts, and risky sexual behavior. Usually, it begins in early adulthood. Those with BD are sensitive to environmental or social changes, and often equate them to a fear of rejection. They also carry a fear of abandonment, and experience intermittent and irrational outbursts of anger. Those with BD can have a series of intense and unstable romantic relationships. The condition is more prevalent in women. As one ages, symptoms generally decrease. By the time one is in their 40s or 50s the most extreme behaviors are usually, completely gone. Borderline is treated through medication and long-term psychotherapy.

Most people who have someone special in their life who has borderline say they do not care what the persons suffers, but just want to be there for them and support them. Realize that he or she is lucky to have you. Still, it is important to know what you are dealing with, and to see if the person needs more help than they are getting. For those moving forward with a relationship with someone who has borderline, here is some advice on how to make it as pleasurable as possible, and mitigate any possible situations that could arise. People with BD can take up all of your time and energy. Reserve some of each for yourself. Otherwise, you will feel drained all the time. You may even feel that you are losing your identity. You cannot truly be there for your partner if you yourself are in dire need of some TLC. Talk with your partner in depth about the time you need to yourself, and perhaps to spend with friends. Remind them that it is just to refresh your batteries. Keep in mind, you have to take extra special care so that they do not see it as abandonment. Still, don’t let them take that time away from you, either.

Establish boundaries early and consistently. BD sufferers can sometimes test boundaries. In any relationship boundaries are important, or else we carry resentment in our hearts, which will eventually leach into and poison the relationship itself. Do not over-react to your partner. Those with BD generally go straight to emotional extremes. But if you continually get caught up in this, you will be enabling them. This will devolve into a classic codependent relationship. When your partner approaches you in an emotional tizzy, take a step back. Stay calm. Establish the facts, and piece together the picture. Just because they have BD, doesn’t mean you can label them. Do not hold it over their head, or categorize everything as a symptom of the disorder. Each person is different. It is best to hang back at first and see what their patterns are, before you decide what is a symptom and what is part of who they are. When your partner says hurtful things to you, ignore them. Realize that this is the disorder talking. Consider whether you can handle such a relationship. You will have to have a high level of self-esteem, be able to handle situations, and not take things too personally. Everyone has their own issues, and these will always leak into a romantic relationship. You just have to consider which you can work with, and what you can’t. But for those who can handle a BD partner, having the right mindset and tools in your toolbox makes things so much easier.

For more pick up a copy ofI Hate You–Don’t Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman and Hal Straus.

How to Pick Yourself Back up Again After a Divorce

How to Pick Yourself Back up Again After a Divorce

Each couple is unique, and so are the ways their relationships end. But there are patterns. Some couples have known for a long time things haven’t been working out. For others, one person surprises the other. In this case the shock can be earth-shattering. Being rejected by someone you felt so close to, and loved enough to marry (at least once upon a time) can tear you apart. An orderly and predictable life is now tossed into chaos. Everything has to be rearranged with the person you would least like to spend another minute with. Even after the arrangements and agreements, perhaps court battles, are over, and the grieving done, challenges do not evaporate. People may think you are alright at this stage. But for many of the newly divorced, moving forward remains difficult. A large portion of one’s identity has died and he or she has to find out what they can do to fill the void, how to rebuild themselves and make a life anew. That is scary. Such a large form of rejection, for those who were walked away from, can leave deep wounds in the ego that must be healed. And those who have been burned often have trouble reigniting their love life as trust remains an issue. It is not an easy time. But rest assured, you can get through it and find happiness again. Here is some advice on how to pick yourself up after a divorce and build the kind of life you want.

Fall in love with yourself again. Begin by making a list of your good qualities. What characteristics do you have that others admire or emulate? What skills do you possess that make you unique? One of the hardest parts of a divorce is reinventing yourself. We get used to the thought of being married. It becomes a part of our identity. Now it is time to reshape that identity. And the way to do that is to come to a better understanding of who you are, who it is you want to be, and what about yourself you want to project to the world. Dig deep and find what makes you happy, really deeply satisfied and fulfilled. Do you want to own your own business? Go back to school? Wish to totally change careers? Want to author the next great novel or see the world? Understand that as a single person, you have more freedom. You do not have to check in with anyone. You can also reinvent yourself without someone holding you back. A divorce is an ending, sure. But it is also a new beginning. Don’t waste a second chance at new and better life. A divorce may even in hindsight a blessing in disguise, the best thing that ever happened to you.

Reach out to those close to you if you are having a hard time. Sometimes it really helps just talking things over, or bouncing ideas off of someone you trust. Another problem is it can be difficult to meet someone new. Be patient. Online dating can take some time, and be hit or miss. Just work with a one or two websites or a site and an app. Don’t use them together for more than an hour each day. But lots of people have met online. Send out feelers offline too. Shake your social tree and see what singles drop out. It can’t hurt to ask a couple of close friends if they know anyone who is single. Chances are you and the recommended will get along well together. And you have someone in common, so there’s an ice breaker already in hand. Just don’t blame your friend, or feel guilty should it does not work out. Consider what kind of frequency you are emitting into the world. Are you a magnetic ray of sunshine, or a dark and scowling raincloud? You need to feel your authentic emotions, but when you come to that point where the real suffering is over, undo your negativity. Step out of the shadows and examine them. Set out to find their root causes and ways to unravel them. Find a way to radiate light and happiness and you will naturally attract the mate you seek. Build a better you, and a higher quality love interest should soon be at your side.

For more on overcoming divorce and other devastating life experiences read, You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death by Louise L. Hay and David Kessler.