Letting Go of a Bad Relationship

 

If you’ve done everything you can to reinvest in a relationship, but nothing is working or you are the only one trying, it may be time to let go of that bad relationship.

The point of a relationship is support, nurturing, caring, affection, fun, intimacy and above all love. But many relationships devolve into a war of enemies instead of a pursuit shared by loving partners. If you’ve done everything you can to reinvest in a relationship, but nothing is working or you are the only one trying, it may be time to let go of that bad relationship.

First, realize that a relationship is merely a psychological and social construct. There are no wires attached. Sure, if you are filing for divorce, or if you cohabitate and share a bank account there are going to be logistics to work out. There always will be. But by and large it’s all in your head, and the head of the other person. Once you start thinking of the relationship as over and start making plans, planning out the steps, and begin to execute them, viola it’s over. If you want to let go of a bad relationship, start thinking about it as over. That’s the first step. Make sure you outline clearly why it is ending. Have it clear in your mind. Lots of people will be asking why it ended. Your significant other will want to know too. Start making plans on how to address the issue with them. You want a clear go-to statement in your head because if they are manipulative or persuasive they may start trying to convince you to stay. Having a clear reason and clear cut incidents to call to mind will help you stay true to your decision and not back pedal, only to go through the same process again later.

Decide to what level you trust them. People break up for different reasons. Was it infidelity? Just falling out of love? Was there abuse? Or is the relationship just not going anywhere? A breach of trust is the worst kind of breakup. They may have stolen, lied or cheated. With this situation you have to be particularly careful. If you have a joint bank account and you think your soon-to-be-ex might clear it out, take your money out of there first. Secure any valuables you have at their place or if you cohabitate. Wait until they go out first. You’ll have to be sneaky but it’s better than getting ripped off. Don’t get revenge by stealing their stuff or taking their money. You will hurt your own reputation. It might be illegal. And then instead of standing up for you people will think that you are the bad guy. If your significant other is abusive or manipulative and you just can’t seem to shake them, elicit the help of a friend. Have them with you when it is time to break up or go over their place to get your stuff. If even this won’t help, clear out your stuff when they aren’t home. Then call them when they get home from work and explain to them what is happening and why. You don’t have to do it in person if they are going to hurt you or suck you in again. They don’t deserve that respect. You are doing it this way to protect yourself. Next grieve but don’t get stuck in it. Let it unravel naturally. Then work on healing.

Ending the Affair

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Ending the Affair

An affair can be so edifying, passionate, and you may find the person you are having it with irresistible. But infidelity can also tear your life apart. If you are thinking of switching up, think carefully. Will you be able to trust them? Will they trust you? The one you are cheating with may not have the best long term relationship qualities to begin with. They cheated with you after all, what makes you think they won’t do it again when things get too tough? It’s best to end the affair. But it must be done in the proper manner. Only if you are determined can you put an end to it.

It may be comforting to have a place to go to when your spouse or live-in partner doesn’t understand you or ignores you. But sooner or later they are bound to find out about the affair and blow everything wide open. If your relationship is too far gone and you’ve tried everything you can to fix it, with little success, perhaps it’s time to end that too. Usually, an affair is caused for some reason. The cheater isn’t getting their needs met in the primary relationship. Determine what needs aren’t being met. Is it intimacy, appreciation, or fulfillment? See if you can reinvest in your primary relationship to have your needs met and reconnect. But if not, perhaps consider ditching them both and starting over from scratch. You may be happier in the long run.

Turn to a trusted friend for support. It can be really difficult going through something like this by yourself. Having a shoulder to cry on, a sounding board and someone to give you advice is the thing you need. Instead of focusing on the positive aspects focus on the negative ones. Break off the affair in your head first and start thinking about it as over. Look for the shortcomings and problems with the person you are having the affair with and the affair itself. It’s time to change your mind set about it. If all you want to do is be with that person, even though you know it’s the wrong decision, you have to start having a negative outlook on it. Once your mind has turned from enjoying to reviling the affair it will be easier to sever the ties to that person. Get rid of all the mementos and signs that an affair has occurred. Erase the text messages. Sell the gifts and tokens. Delete the secret file on your computer of you two together.

Have a face-to-face meeting with your lover. Make it someplace public so that they won’t make a scene. Explain to them how much you enjoyed it but that you need to end it and the reasons why. Let them know that you are cutting off all contact. Once you’ve explained yourself get out of there. Avoid getting back into the affair. Remember that just because you’ve changed the affair’s status in your mind doesn’t mean they have. They could call and plead, beg, even use blackmail to force you to see them. Resist or find yourself in the same situation all over again. For more advice read, How to End an Affair: Stop Cheating with Proven Steps to Infidelity Recovery by Eugene Marks.

If he’s got these in his Search History, Delete Him

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If he’s got these in his Search History, Delete Him

We are all guilty of looking at things we shouldn’t on the internet from time to time. But there are certain things that cross the line. Respect and trust need to exist in any relationship for it to be healthy and happy. But there are just certain things a husband or boyfriend shouldn’t be seeking out. If he’s got these websites in his search history, delete him from your life or expect trouble the next time you sign on to his shenanigans. It’s perfectly normal for a guy to seek out some porn. They are guys, they are going to look. But if you happen to find an over-obsessive amount, this is a deal breaker. It may mean he’s addicted to porn. He could then have trouble pleasing you.

Another phenomenon that is occurring, guys who expect their wives and girlfriends to act like porn stars in the bedroom. While you may be all about exploring your kinky side, just understand that the women in these films never get their needs met. So if you want him to go down south, or you wish to explore some of your own fantasies, you’d better come right out and talk about it or it could all be over. Another deal breaker in this realm is porn that is too extreme. Sure he may have a fetish which you enjoy or are at least willing to accommodate. But if you find out he’s really into some sick stuff, it’s time to hit the road. Next thing you know he’ll want to bring some of that stuff into the bedroom. FYI, if you’re up for it, a little bit of good quality porn between consenting adults can actually stimulate your love life form time to time.

If he’s been on dating sites since you two have become an item, get rid of him. He’s a player, a narcissist; he’s self-absorbed and doesn’t care about your feelings. He’s looking to cheat. One side note, make sure you two have verbalized that you are in a committed relationship. Some girls just assume. If you haven’t said it, it isn’t true. When you are only dating you can’t expect him to shut down his dating profile. You never know what might happen. He’s keeping his options open or still deciding on you. You may be in the same phase. But if you’ve said the three little words, be mine only and they said yes, then this guy is a heartless scumbag. He’ll give you a line of crap. If you fall for it, he’ll cheat on you anyway, and you’ll be in more pain and hate yourself worse for failing to see through his jive.

If your man has a long history of surfing gay websites, you need to confront him about it. There’s nothing wrong with different sexual orientations. If you fantasize about having two guys, and the relationship doesn’t mean that much to you emotionally, you may find it exhilarating. Otherwise, your man may run off with another man. How will you feel then? If you find him on Ashley Madison or some other type of cheating website, sign off on this relationship. He’s a cheater and a sneak. For help moving on if or when your break up read, You Didn’t Want Him Anyway: Get Over Any Man in 5 Simple Steps by Claire Casey.

Are your Friends getting between you and your Relationship?

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Are your Friends getting between you and your Relationship?

Have you been through a series of broken relationships lately? Have you searched through your selection process, your personality, your emotional baggage and all other aspects of you, only to come up empty? If it isn’t you it could be your friends. Sometimes it’s obvious and sometimes more subtle. But your friends are a reflection of you. They can also get in the way of lasting love, if you let them. Are your friends getting between you and your relationship? Take a look at these indicators and see if you are the victim of love sabotage by your pals.

Do your friends ever tell you that your date isn’t good enough for you? If they call your date unattractive, stupid or dull right in front of you, you have a right to be upset. That’s really rude behavior. Still, take a look at the qualities of your date. If they cut the mustard, something might be wrong with your friends. If you are trying to chill with your new main squeeze and your friends are constantly turning up the volume, or the drama to get your attention, take note. They will drive a wedge between you and your partner. That’s not good. Realize that if they are your real friends, they’ll ask about your preferences. But if all they care about is their own entertainment, they won’t even think of asking what you think.

One of the most insensitive things your friends can do is bring up past relationships to your date before you are ready to expose them to these stories, and your role in them. Particularly if you’ve had a foible that’s run through many lovers, or a faux pas you want to put behind you, the fact that your friends, your own friends are bringing it up is enough to make you want to take them all out, ninja style. Currently, with pesky anti-ninja laws in place, they’ll have to live. But if they take part in this kind of behavior, don’t hang out with them anymore. At the very least, don’t bring any dates around them. Have you ever had a friend who wants you to cheat? Or a friend who thinks you’re perfect for their cousin or sibling and will sabotage other relationships so that you end up with a certain person? Yeah, lose that friend. They only have their own interests at heart, though they’ll swear they have your best interests in mind up and down. Their actions speak volumes, their words a pile of drivel.

The worst is a friend who puts you in the worst position. Like a friend who flirts with your date. Nothing is worse than a friend who overtly or covertly tries to steal your lover. Cut that Judas off immediately and remove their name from the record. A friend of the opposite sex flirting with you or making their feelings known is another potentially horrifying scenario. Let them down gingerly. For more advice read, Toxic Friends: A Practical Guide to Recognizing and Dealing with an Unhealthy Friendship by Loraine Smith-Hines.

Unhealthy Relationship Warning Signs

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Unhealthy Relationship Warning Signs

Do you know the warning signs of an unhealthy relationship? You’d better or else you could be in one and not even know it. Sure you might feel deep down something is wrong. But you’d be surprised how many people chug along in a relationship that is weighing them down or slowly poisoning them psychologically and they don’t even realize it. Here are the warning signs, see if you recognize them in your own relationship. First, what is the lying situation like?

Are you lying about small things? Do you tell a web of lies, one to cover up another and so on? If you aren’t a pathological liar by nature, then it is likely serious issues in the relationship that are making you lie. What about your partner? Are they lying all the time too? If you suspect they are lying, even on small matters, or worse if you’ve given up on whether they are being truthful or not, your relationship is rocky at best. Once the bond of trust has been severed, it’s hard to restore it. The next warning sign is infidelity. If one or both of you have gone astray, not only has the trust bond been severed but you’ve both been hurt emotionally. And what caused the cheating to begin with? This is a serious warning sign.

Do you have a secret goal that you wish your partner would achieve? If you have secret desires for them you haven’t shared, then go ahead and share them. Sit down with them and see if they want to commit to accomplishing whatever it is you have in mind. But to harbor them and have them affect you, thereby affecting the relationship, is a poor way to conduct yourself and it hurts your partner without either one of you knowing it. When they aren’t living up to some imagined expectation you punish them, even though they have no idea why. Is there jealousy issues? If you or your partner try to cut the other down, say separate someone from their friends because they are popular, or trying to get them fired because they are successful, a toxic jealousy has crept into the relationship. This will drive you two apart if it isn’t dealt with.

Being overly insecure and jealous of the opposite sex is another red flashing, warning sign. When you aren’t feeling any emotional intimacy the relationship is down the tubes. Reestablish it by reconnecting, or drift apart. If there is no sex in the relationship, this is a big sign that problems are deep and profound. Do you or your partner set each other up for a fall, just to say, “I told you so”? This is a warning sign that things aren’t going well. Find ways to turn this relationship around or get out of it. For more advice read, Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships by Dr. Robert Hemfelt, Dr. Frank Minirth, and Dr. Paul Meier.